Archive title

Autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et dolore feugait.

Monthly Archive 2025-05-31

The black fox also understands that even if she is the head of China’s national security, it is absolutely impossible for Leslie and Morrison to break their teeth and swallow their stomachs.

By admin

Wait a minute. I’ll call Tongtian Lingluan. We have to go back as soon as possible. Jiao Yichong smiled at Black Fox.

The black fox’s eyes are full of Naise Jiaoyi. This guy is to keep her and Gao Lan’s appetite.

Jiao Yi pinched her tongue and let out a loud noise, which went far into the sky. A moment later, two huge red clouds appeared in the heads of the three people, which were heard by Tongtian Lingluan

Don’t stay Tongtian Lingluan landing Jiaoyi, the three of them will jump and jump and fall firmly on Tongtian Lingluan’s back.

Or just like when I came, Gao Lan and Black Fox shared their wings and sat alone for a long time.

JiaoYi can say now black fox command Tongtian LingLuan towards JiaoYi near high asked.

Tongtian Lingluan flies too fast, and when she speaks, she must speak with true qi to get into Jiao Yi’s ear.

To be honest, that’s what happened. Master gave me a phone number. As soon as I called, the other party immediately knelt down, Jiao Yi said frankly

Blood Wolf instructor black fox leng one.

Gao Lan lost his mind, saying, Wings, you are connected with the fairy island again.

It’s that the recovery ability of parasitic souls is beyond my expectation.

Gao Lan opened his mouth wide with excitement for a long time and could not speak.

The black fox also understands that even if she is the head of China's national security, it is absolutely impossible for Leslie and Morrison to break their teeth and swallow their stomachs.

The black fox said, The blood wolf instructor has been away for so many years, but there is still such a magical collar. What is the number?

I didn’t believe it at first in China, but Leslie and Morrison proved that Master’s power of shock is still there, Jiao Yi sighed lightly.

Yes, in those days, he once went to the country and singlehandedly beat all the families in the country, and regarded him as a god. Gao Lan’s eyes were blurred and dreamy.

Jiao Yi heard a surge of blood, although he had never experienced it, but he could imagine that Master was so heroic that he was so arrogant when he was alone.

I think I should understand that Leslie and Morrison must be controlled by a big family in China, and that big family has long been afraid of the master from the bone before Leslie and Morrison will be obedient, Jiao Yi murmured.

Suddenly Gao Lan came to her senses from reminiscence and said, Now that Winglet’s parasitic soul can contact Shennong’s predecessors, do you already have a way to deal with Sato’s mysterious escape?

Of course, it’s not enough to help the bereaved dog. Even the scourge demon on the fairy island has a way to deal with it. Jiaoyi tunnel with confidence.

What method Gao Lan and Black Fox asked together.

Absorb the mysterious power in the tomb of Shennong’s ancestors into my meridians. At that time, he can die as he wants, even if the big demon does not speak.

You, you should absorb the mysterious power in Shennong’s tomb. Gao Lan’s face changed dramatically and his eyes showed fear.

How terrible the mysterious power is, Gao Lan is not sure, but the mysterious power in Shennong’s tomb in her heart is untouchable and destructive.

Jiao Yi knows what Gao Lan is afraid of and laughs. Jenny, don’t worry about the mysterious power. Although it is terrible, the ancestors of Shennong have developed a law that can lead the mysterious power to absorb it, so it will not be dangerous.

What array? Black Fox blurted out. She didn’t realize that she knew nothing about ancient array until she finished asking.

The Six Immortals hexagrams array must be female to lead to mysterious power Jiao Yi replied.

Women’s disposal is that simple. Black fox breathed a sigh of relief and gave a ponder smile.

Jiao Yi, this guy is so greedy that he has found more than a dozen girlfriends. Is it that he has his own arrangements? I knew that one day he would need to cloth six immortals and hexagrams.

However, Jiao Yi shook his head and said, Although it is not difficult, it is not that simple. The arrangement of six immortals and hexagrams must be female and must be strong enough.

Black fox is still a practitioner with enough strength, right? Phoenix Lake has a group of readymade ones.

Kaimai Dan’s help is a little weak. Lin Mo has also seen the peak strength of God’s later period, and it has been successful. Du Jie Wen Wan Jiao Yi’s harem has swept the ancient martial arts.

But the black fox horse realized that something was wrong. If Qin Chuxue and Ling Bing all took part in the arrangement of the Six Immortals Gua Array Jiao Yi, they would not deliberately take the strength repair as a matter of fact.

What kind of strength does Jiao Yi need to cloth the six immortals and hexagrams? The black fox’s tone was slightly serious.

What kind of strength? Let’s put it this way. Sister Yan Tears, your realistic strength is still a little short of the Six Immortals Gua Array. Jiao Yi primly said.

Black fox and Gao Lan both stay.

Black fox’s amazing talent opens up four hidden veins, not to mention the ancient martial arts world. Even if she goes to the highlevel ancient martial arts world, there are not many people who can surpass her, but she is not qualified to participate in the battle.

Then I’m afraid there will be a gentle person in this world if it meets the requirements.

Wings to cloth into six immortals hexagrams array a total of how many people Gao Lan anxiously asked:

Chapter 17 decided to go!

A few people went out quietly and looked back at the staggered room with the door. There was a cold light in the line of sight. If the line of sight could kill people, the wooden partition door would have burst!

By admin

The building is dusty, and the door is closed. From time to time, there are bouts of pushing cups for a change …

Chapter 1 After the mantis catches cicadas and yellowbirds

In the words, Luo Tai went on the rampage on the spot when he heard that the provincial experiment planned this sneak attack!

Although he and some other senior three guys in the school are not able to deal with Zhang Shaotian, a senior two student, they immediately offered to help them when they heard that the daysaving experiment was going to make a sneak attack and the object was just this period of time.

Xia Qiu’s home is not too far away from No.7 Middle School. This group of provincial experiments don’t know the little ones. It’s really impatient that they dare to come to No.7 Middle School to make trouble!

The provincial experiment is not far from No.7 Middle School. Zhang Shaotian, Deng Mingxu Hu and others have dialed several numbers one after another. After briefly explaining the situation, they are asked to come to No.7 Middle School to make peace and seek common cause!

……

On weekends, the seventh middle school campus is quiet. In winter, the warm sun shines in the afternoon, and Uncle Liu wants to take a nap with tiredness.

However, before he closed his eyes, he saw some students coming in groups of three and five. Uncle Liu was a little surprised. Why did these boys come to school on holiday? There were still many people.

However, although most of the students in the school don’t have their names, they still look familiar. Although they look aggressive, they are all seven people, so they didn’t stop them from letting them in.

Alas, I mostly went to the playground to have a cluster fight again.

No.7 Middle School has been working for decades, and Uncle Liu naturally understands the nature of these rabbits. At the same time, he also knows that these students in the school have been measured, although they have been working for three to five years. Nothing really happened in such a long time.

Young man is impulsive. Can’t you just sit down and talk? Must rely on fist to solve the problem is really alas, it seems to wait until these guys are older and more mature, then maybe they won’t be so impulsive …

Uncle Liu shook his head and sighed to himself.

At this time, two taxis stopped outside the school gate. After seeing the car coming, Uncle Liu affirmed his thoughts in his heart and looked at the two young people. He criticized with a hint of hate for iron and not to produce

You two little rabbits again! You guys are still indispensable in today’s fight, right? You said that you have the ability to take our school to learn better than anything else?

Zhang Shaotian and Mu Yang laughed as they walked in. How can we, Uncle Liu? We organized a large group of diligent people to memorize English words while it was warm today! You see, I called the top two in our second year of high school!

Say that finish pointed to the Mo Tianyuan and Xia Qiu walking behind.

Two people face a burst of embarrassment rushed replied yes …

really? Uncle Liu is dubious.

You must! Zhang Shaotian clap breast guarantee way

Looking at these young people who finally entered the school, Uncle Liu muttered behind him, If this nonsense is true, it would be a ghost …

……

A few people went out quietly and looked back at the staggered room with the door. There was a cold light in the line of sight. If the line of sight could kill people, the wooden partition door would have burst!

The playground, which was quiet an hour ago, has been coming one after another now. Almost 100 people are high, and there are more than 30 bad pages, more than 20 or 40 old geeks and more than 30 gangsters. Everyone’s faces are full of anger, and there is a sentence in their hearts, that is, to let the province experiment those longsighted things beat dogs and go back and forth! !

Not to mention Zhang Shaotian, a few people came to the school to know these people. Just saying that the Creation Team has already made their school have a large number of supporters during the offcampus competition! Now a school more than ten miles away dares to come all the way to find something. Isn’t this impatient or something?

See Zhang Shaotian a line of people came over, the small si are surrounded.

Brother Tian, tell me what’s going on?

Yes! It seems that those things in the provincial experiment are really out of order. If we don’t give them some color this time, they won’t know our reputation in the Seventh Middle School!

Zhang Shaotian corners of the mouth sneer at light tunnel this time don’t abuse them out of xiang to let’s not seven people …

Yes, yes! I haven’t beaten people for a long time, and my hands are itchy. I just take this opportunity to exercise my muscles!

Uhhuh! Tell me, how to do it this time?

Zhang Shaotian grunted coldly, Since they want to play, let’s have a counterplot and get along with it. We still want to waste a few days. This time, the veteran just left your hand in a few days and abused you in front of you! But god hand, of course, also can’t light …

To deal with such a villain, you have to slap him in the face the most!

Pastoral Yang looked at the one hundred people in front of him and mused, This time, there are many people, so we must think of a way to clean up them and not bring any negative effects outside the school …

A hundred people fighting is not a few people fighting around the edges. If there is any social impact, it will always be a trouble.

Meditate for a moment Mo Tianyuan stepped forward and smiled. We can be like this …

“……”

Everyone got the message, and a group of people decided not to stay in the school and walked out of the school gate.

Uncle Liu looked at this group of boys who walked out of school together, and it was really strange in his heart. Although the usual school fights were not popular, it was difficult to get some legs and feet awkward afterwards. Why can this group of people look like nothing happened at the moment? It seems that one by one is quite excited …

Do they really come to school to recite words? But it didn’t look like it when I came in.

Uncle Liu shook his head puzzled and stopped thinking about it.

……

The next day, Zhang Shaotian went to Xia Qiu’s home for regular training. Near noon, several people smiled mysteriously and nodded and left the path near Xia Qiu’s home.

Near noon light, this path is lined with ordinary residential areas. It looks very suitable for an unknown fork in the road to hide something. At this moment, this path looks quiet and the sun shines with a mystery.

Do you want to have a big meal today?

That must be! Today is a memorable day …

Ah, still drink?

Several people talked and laughed as if unaware of the coming danger.

Suddenly a group of strange young strong men shouted at several people in a forked lane ahead.

hey! You little ones live for me!

Chapter 11 Real multiplayer battle

A few people’s faces showed a trace of panic, and some of them turned around and ran back quickly, but at this moment the rear was blocked by seven strong men.

You … who are you! How dare you do this in broad daylight! Zhang Shaotian like a frightened little quiver way

In front of this little cowardice, Zhao Chen enjoyed an old face and smiled gently at these four flustered young people. There was a catwatching banter in his eyes, and now he tasted a robbery in a society ruled by law, which made him feel a sense of distortion.

Who said that seven middle school students are fearless! Aren’t these guys just pustules in front of you? Don’t even dare to fart!

However, considering the quick decision, he sneered when he was not prepared to delay. It doesn’t matter who we are, what matters is that you have to lose a layer of skin today!

……

Not far away, in a dark corner, Jialiang insidious smile looked at the dozen people playing against each other with a trace of unspeakable ease in his heart.

Let the four of you jump! Is there nothing you can do today? Dare to stand in front of the old man. That’s the field!

The real problem in front of him is that if hundreds of units of undead siege can’t get rid of these undead entanglements, then a few people will really die if they can’t get rid of the endless undead army from the guardian warrior school district at any time.

By admin

Bridget Yang Long stopped the rush and moved around because of the rescue. By the time the girl was shamed out of her arms, the original formation had been disrupted. At the same time, because the team was thrown off at the back of the original place, the undead also rushed to attack from all sides

After the holy light treatment, Yang Long’s physical strength recovered and his injury healed completely. Up to now, his body has not felt tired. However, Steve, Regan and Jordan ran here from the palace. Although they had a rest along the way, they were almost unable to support themselves.

Compared with Francis, he has to face a large number of undead at the same time, and he has suffered several times or ten times the pressure of other people. Even so, the old soldier is just a little panting now.

This is the greatest advantage of the guardian soldiers, and it is also the root reason why the guardian soldiers can get the most support among the warriors. If they are not fatally injured, the physical strength of each toplevel guardian soldier is almost ten times that of the samelevel berserker.

Either besieged or restrained by highranking wizards, the guardian soldier is an indestructible wall. No matter how many enemies, it is impossible to break through the defense line, but in other directions, it is impossible.

Will Bridget behind Yang Long sword will be a jump to the front of the undead in two, but more undead have taken the opportunity to pounce and the original forward momentum came to an abrupt end, just making weapons have been dealt with.

What trouble! After a low complaint, Yang Long put away his left hand weapon and replaced it with a solid shield of Lordaeron Royal Emblem. When his right hand pressed forward with five fingers, his skin was cracked, accompanied by a little stinging gas.

Hey!

The five arms are thick and strong. Yang Long’s starting point is fanned towards the front. She goes out and puffs ~ Penetrating the air column of Zhongqing Se, it will beat the meat that came to the undead department into uneven pieces, fly forward for a certain distance along the habit, and then fall towards the side.

The undead don’t dodge, they don’t fear to pounce on the lines and trajectories, and they also go straight. Every gas energy can have the greatest effect. After penetrating more than ten undead in an instant, the energy is exhausted and dissipated in the gas.

With such a blow, Yang Long came out about 20 meters ahead. Although it was filled by the followup undead in less than two seconds, it was not much easier than the precarious situation of the two wings.

However, it can cause such terrible lethality because in the face of undead, if you change the enemy into a deputy armed force and guard against wellorganized professionals of the same rank, you may even kill an enemy, let alone highranking and topranking professionals.

Hey! Hey! titter

Qing Se’s energy keeps on causing great damage to undead, and the undead are damaged into pieces, so they fly backwards and lose their vitality and fall from the sky like gravel.

The pressure on the flank and Jordan suddenly loosened to get a breather. Three topranking professionals looked at it and stood still. Yang Long also stopped to encircle the city and killed the undead one by one. The killing efficiency was much higher.

This is so terrible arcane magic? ！” Bridget hid behind Yang Long’s beautiful big eyes, and she was shocked to see large groups of undead being smashed by gas. I can’t believe it. Looking at Yang Long’s back, it turns out that he has never seriously played this arcane magic with me. Let me die!

Bridget’s face is a little pale. Seeing Yang Long’s face, Se indifferently keeps raising her hand and sending out a series of sharp horses. The girl is a little creepy. She recalls that she will challenge Yang Long every few months for three years, and things are very cold and dying.

No wonder every time I feel that his magical energy is not enough to fight with me quickly or to take advantage of my body. It is not like a magician to hold a sword against me. Bridget suddenly realized the root cause at this time. It turns out that arcane magic is his root.

And so on fire, ice, arcane? Bin! You are a wizard with three talents! Bridget shouted in dismay at this time, and at the same time she understood the reason why Yang Long made her swear to secrecy.

Francis also looked at Yang Long with some surprise. Although the former Yang Long had shown his strength once, there were also other two people who speculated that he was more honest and honest. Francis didn’t associate with this aspect until he heard Bridget’s words.

Without saying a word, Yang Long kept smashing the dead into pieces, and some of them were lucky enough to rush to the front. The dead were also shot by their left shield, and the green Se juice and grayblack Se limbs were flying everywhere. Everyone was drenched in a short time.

Seeing that Yang Long has been shocked by default without Bridget’s recognition, but feeling inexplicable joy seems to be a rare threemagic magician in a thousand years, not Yang Long but her.

I couldn’t help staring at the background of Yang Long, and Bridget’s eyes shone again and again. Because of this accident, a man suddenly became very attractive to her, and a strange feeling gradually emerged in the girl’s heart.

Recognition, gratitude and worship: in less than half an hour, Bridget’s selforientation has returned from a selfreliant man to a weak girl who needed to rely on and protect. Unconsciously, she found that she could not live without Yang Long.

Disaster will destroy a person’s reason and emotion, and it will also change a heart in a certain environment, and Bridget is undergoing such a change. Yang Long has been in contact with the girl for such a short time, and her heart has gradually tilted towards her feelings. The original devout is not so pure now.

Just as Bridget’s excited state quickly disappeared, it was more than ten minutes when the last undead was dismembered.

(Today, I have to go back to Gongxiao County by bus, but I can still make a chapter. I will always pay you back if you forgive me)

No11 extermination

No11 extermination is done by members.

NO12 from ruin

Ho ho two berserker and Jordan were almost exhausted, panting and sitting on the ground full of dismembered bodies. Se complex looked at Yang Longxin, who was equally tired and excited.

Thousands of fourorder undead attacks have caused great pressure on several people. Even in the case of sufficient physical strength, two berserkers and a flame mage can support such a fastpaced attack.

The original physical strength is consumed by longdistance raids, and 773 people are even more able to bear such pressure. Although the berserker can kill several undead with each blow, the Flame Division can burn dozens of undead with each release of magic, but it is still possible to avoid being besieged and killed.

Without Yang Long’s terrible lethality and giving several people enough reaction files, these topranking professionals would be dismembered. Francis is indestructible, but if several other people die, they will not last long.

Superorder strong people may not be afraid of thousands of loworder creatures, but if the siege of the enemy reaches thousands, tens of thousands, tens of thousands, and they continue to attack, they will also die if they do not choose to retreat.

This case has been repeatedly confirmed in the orc war decades ago.

Bang ~

When Francis slammed a shield to make an undead creature from a distance into a meat pie, there was no undead creature around for a while, and the continuous fighting made the old soldier tired, but he didn’t sit down like others, but quietly walked to Yang Long’s side and gasped for rest.

After destroying this group of undead, until the road surface of the college wall has no obstacles, everyone has some relaxation and rest, and nearly 200 meters away, a tall building is still alive, and more than a dozen students are stubbornly resisting undead.

Help!

Please help us!

The real problem in front of him is that if hundreds of units of undead siege can't get rid of these undead entanglements, then a few people will really die if they can't get rid of the endless undead army from the guardian warrior school district at any time.

The light is here, please have a heart.

Help us! You can help whatever you want!

“”

Due to the distance, several people were covered with blood and besieged by dozens of undead. These students with an average age of less than 15 did not recognize the appearance of Yang Long and others in the desperate struggle of undead.

However, several people fought hundreds of undead, and the situation of thousands of undead creatures was besieged by their income. Most of these students were attracted to join the fray and were finally killed by Yang Long and others.

Well, it’s much better. The fever is gone, but she’s still weak. I’ll let her continue to rest and see what happens. We have to spend the night here tonight, Feiyang said lightly.

By admin

Yes, but fortunately, all these tents have been found back, otherwise we don’t know if we can stick to it, said Han Jinhuan.

Well, it's much better. The fever is gone, but she's still weak. I'll let her continue to rest and see what happens. We have to spend the night here tonight, Feiyang said lightly.

Yes, this damn quicksand Feiyang Nai shook his head and cursed lightly. Then he gulped down mutton, but he didn’t eat anything since last night. He was really hungry.

Eat slowly and don’t choke, Han said joyfully, and then handed the water in his hand to Feiyang.

Well, thank you. Feiyang nodded, took a sip of water and took a big bite of mutton, and soon the mutton was wiped out.

What happened to flying in red? Han Jin Huan suddenly remembered that flying was alone when he came back carrying bags and asked softly.

Red seems to have run out of energy and need to rest for a few days replied the flying light.

Oh, thanks to this girl, Han Jin Huan nodded his head and smiled gently.

Yes, if it weren’t for this girl, the car wouldn’t come out. Feiyang nodded and told Korea in detail about himself and two people in red, such as getting the car out.

Wow, this girl is really amazing. Han Jin Huan said with admiration after hearing it.

After eating mutton, I went out hunting with great interest. After eating mutton, I completely loved the taste. Now my luggage is back, but some food and snacks are thrown away because it is inconvenient to carry, and some essential medicines and life are left. Although Han Jin Huan some desert plants instead of seasonings, it still feels worse. Now my luggage is back, and the seasonings are specially left for a delicious roast mutton. Although there are many left after hunting yellow mutton, I don’t know when I will be able to get rid of this day and decide to hunt such an antelope again.

Today, it happened that the weather was beautiful, the wind and sand were smaller, and the visibility was also significantly enhanced. Many Feiyang set out to hunt with a dagger, while Han Jin Huan began to tidy up things and help Feiyang set up another tent by the way.

At about five o’clock, flying hands came back depressed. Han Jin Huan was roasting mutton. When he saw flying hands coming back, he smiled and asked, Why didn’t you catch the prey?

Alas, I haven’t seen a hair after walking for more than ten miles. Feiyang Nai sighed.

Bah, I didn’t see a hair. Han Jin Huan turned over a supercilious look and gently scolded.

I didn’t see a hair. Feiyang took the Korean toast and handed it to me, munching on the roast lamb.

What’s the matter? This is Hua Xuan, who also came out of the tent and had a rest for a day. Hua Xuan looked much better and had a stretch outside many tents. She just heard Han Jin’s dialogue with Fei Yang and asked curiously.

Flying out in the afternoon, the hunter came back, Han said with a smile.

Really not Hua Xuan came along and said with disdain.

Is there such a talk, Mary? You are just going to wrangle with me, right? Feiyang said vaguely, chewing mutton in his mouth.

Yes, what can you do to me? Hua Xuan said proudly with her hands around her waist.

Don’t stop me. Today, I must teach this little girl a lesson. Flying three or two people stuffed mutton into their mouths and got up to look at Hua Xuan.

Come on, I’ll be interesting to see how you teach me a lesson. Hua Xuan looked at the corners of her mouth with a contemptuous smile without fear and flying.

Well, you two are busy. Come and have dinner quickly. Han Jin Huan Nai turned over a supercilious look, like two girls with underage younger brothers and sisters, and said to Fei Yang and Hua Xuan coldly.

This is the end of the two people, like cockfighting, sitting honestly in Korea and eating roast mutton on both sides.

After eating mutton, I saw Feiyang staring at her with an evil smile. Hua Xuan suddenly felt dangerous and slowly approached herself. She quickly got up and walked quickly towards her tent.

Where does the demon escape? Float will easily let her drink and jump over, holding Hua Xuan horizontally and walking towards the pool.

Ah, smelly rascal, let me go quickly. Please come and help me quickly. Hua Xuan struggled hard, but she couldn’t escape from Feiyang Wuzhishan, so she quickly called for help from Han Huan.

I didn’t see anything, said Han Jin Huan, who was busy cleaning up and looking at the mess.

Ha ha, you call it. You call your broken throat and no one comes back to save you. Feiyang laughed arrogantly and threw Hua Xuan into the pool.

Ah Hua Xuan suddenly exclaimed with a splash and fell into the pool. The whole person sank and hurriedly adjusted his body to float, only to find that Feiyang suddenly jumped up towards himself, hurriedly dodged and lost his eyes by splashing water droplets. When he reacted again, he was stopped by Feiyang again.

Ah, bad guys, let me go. Hua Xuan struggled to get rid of the water, but she was still flying and blocked her mouth.

Han Jin Huan packed my things, but I saw Feiyang and Hua Xuan fighting in the pool, and then both of them floated up, and their faces turned red and spat lightly and quickly returned to the tent.

:

Chapter 542 Camel team

It wasn’t until nightfall that Hua Xuan shivered and went back to the tent with Han Jin Huan. When she saw Hua Xuan coming in, Han Jin Huan couldn’t help laughing, then covered her mouth and asked, Where are your clothes?

At this time, Hua Xuan, wearing only clothes and holding her shoulders, went back to the tent and heard Han Jinhuan’s teasing words to detain her face and went straight into the sleeping bag to pull the zipper of the sleeping bag.

I’ve dried your clothes for you, Xuan Xuan. At this moment, Feiyang got into the tent with Hua Xuan’s clothes and gently waved her clothes.

Put the clothes there, said Hua Xuan lightly, lying in the sleeping bag without moving.

You give me a kiss and I’ll put it there. Feiyang climbed into the tent with an evil smile.

Huan elder sister, you help me get my clothes. Hua Xuan paused to beg Han Huan instead.

I’m too lazy to take care of you. Han Jin Huan said with a light smile and took off his clothes and got into the sleeping bag to sleep.

Bad guys are really annoying. Hua Xuannai got up and Jiaochen lightly blamed a sentence. People haven’t come out of their sleeping bags yet, so they sat up like a large caterpillar and kissed the flying mouth. Then she gave Feiyang a charming stare and didn’t good the spirit and asked, Are you satisfied?

Hey hey satisfied satisfied satisfied float in the sky satisfiedly smiled a few climbed out of the two women tent contentedly went back to his tent to rest.

The next day, just before dawn, I didn’t dare to sleep deeply. I heard a strange noise coming from far away. I sat up and listened carefully for a while. I suddenly realized what I got out of the tent. I looked at the high slope of the oasis in the direction of the noise. I saw a few vague shadows in front of me and pricked up my ears to listen to a face. I was happy and went directly into the tent of Han Jin Huan and Hua Xuan and shouted, Jin Huan Xuan is getting up soon.

Flying in the sky at dawn? Han Jin Huan and Hua Xuan asked in a daze when they opened their eyes.

You listen to the sound outside, said Feiyang with joy.

What Han Jin Huan and Hua Xuan sat up and listened carefully. There was a ringing sound outside for a while, and they couldn’t help wondering, What seems to be a strange ringing sound?

I didn’t see it either, but did you listen to it like a bell? Feiyang laughed with joy.

Bell You mean camel bell Han Jin Huan leng stupidly quickly responded with joy and asked.

Well like flying nodded with a smile.

Then you are quick to go and have a look. Hua Xuan also reacted and hurriedly urged lightly.

Good flying without dallying with two beautiful women who just got up quickly got out of the tent and rushed towards the distant sound.

Sure enough, the shadow is getting closer and closer, gradually showing the figure of several camels. It should be a camel team flying in the sky and running past with great joy.

When flying nearby, I found that the camel team had the first camel sitting and a figure hurriedly ran towards the camel team.

The camel man also found the shadow running towards him. At first, the beast in the desert hurriedly took the shotgun from behind and pointed it at the shadow. When he found that it was a figure, he frowned and hesitated. He put away the shotgun and waited for the figure to approach.

The two sides are getting closer and closer together, and I can clearly see the appearance of the camel man. It is a man in his fifties wearing bright western style clothes, carrying a pike behind his back, and a kettle and a package hanging next to his saddle. His windbeaten face is wrinkled and his skin is tanned by the scorching sun in this desert. This posture looks like a resident of the western regions who walks in the desert all the year round.

Little doll, how did you come here? The camel man also found that he was flying. He saw a face of joy and ran towards his camel. He soon became white. Even when he met those explorers who crossed the desert, the camel waved his hand and picked up a mouthful of Mandarin with a strong accent.

Uncle, I came with two other friends to prepare for a trip across the desert, but the road met quicksand and our car was buried. Can you do us a favor and we will pay you? Feiyang went near and asked the man with a smile.

You little dolls really don’t know how little you are. I’ve touched them several times in recent years. Come on, take me to your friends. Uncle riding a camel shook his head and smiled.

Hey, hey, thank you, uncle. Feiyang smiled shyly and thanked uncle hurriedly, then jumped on a camel behind the uncle.

Oh, my little doll’s skill is good. I’m here to let you come and sit behind me on a camel. Uncle saw Feiyang’s skill and unconsciously frowned and praised with a smile.

Hey hey practiced some at home Feiyang scratched his head and replied with a giggle.

Yes, you have something to do. Last year, I met some young people, but nothing happened. I almost died in this desert. If it weren’t for the old man, I’m afraid I just passed by those young people. Uncle sighed with a smile.

What’s the matter? Gu Ge hurriedly looked at him. What’s wrong?

By admin

My legs are numb, Shao Qian said with a twisted grin. The sour taste makes people want to die.

Why don’t I rub it for you? Gu Ge’s face was apologetic.

No, don’t touch me. I’ll do it myself. Shao Qian rubbed his legs in his hands and gave a long cry every time.

Looking at him, Gu Ge couldn’t help laughing, but there was a hot flashes in her eyes. She leaned up and gently circled his neck. His ear whispered, Husband, thank you for your side.

Kiss me pointed to his cheek Shao Qian said with a smile.

Listening to Ba Ji gave him a loud kiss.

My wife is really good today. Put her in her arms and Shao Qian gave her a heavy kiss. Are you hungry? Let me take you to breakfast first. We can also bring some to Xin Tian when we come back.

I want to take Xin Tian to the hospital today to see if she has anorexia and can’t eat anything. I’m afraid that if she goes like this, her body will collapse completely. Gu Ge said that she couldn’t help feeling heavy again when talking about Xin Tian.

All right, Sinan and I have work today, so I won’t accompany you. Then I’ll send a driver to you, so you can spend more time with her. It’s always easy to have an accident when you are alone in the house. Shao Qian nodded.

I know you’re busy. No matter what we do, this is where I grew up. Even with my eyes closed, I won’t get lost. Then she hugged Shao Qian again. Oh, my husband is so good. I really found a treasure.

Now I know I’m all right scratched her nose and Shao Qian smiled with a spoiled face. I don’t know who cried and said we weren’t suitable.

Who said me? Then you must have remembered wrong. A smart person like me is the most critical. I touched such a beautiful husband with a touch. Gu Gebi smiled obsequiously.

Yao, what’s wrong with your mouth so sweet today? Shao Qian smiled at her. It’s not easy to kiss up to Gu Ge.

Nothing, Gu Ge shook his head and looked at him seriously. Husband really said that all my luck seems to have come from the first day I met you.

Really? Shao Qian smiled and reached out and squeezed her soft and smooth little face. Don’t bully me after knowing that it’s better. Be nice to me or I’ll be sad and leave men alone or I’ll be jealous, you know?

Yes, sir, Gu Ge bowed his head to be a kannika nimtragol

Naughty Shao Qian suddenly hugged her and let her go after a kiss. Let’s go change clothes, take a shower and I’ll send you back after breakfast.

Then what will it do? Glanced at Lou Gu Ge and was a little worried.

Don’t worry, I’ll have someone watching.

Today, the sunshine is beautiful, the blue sky and white clouds are breezy, and the person is cool, especially comfortable. Gu Ge, carrying a thermos bucket, came directly to the sweet home, holding a try mentality password lock and pressing a string of numbers. Who knows, the door was actually opened and pushed open, and her nose was sore at that moment.

I really don’t know what Xin Tian feels every time she opens the door. It must be like a knife in her heart.

What's the matter? Gu Ge hurriedly looked at him. What's wrong?

Change your shoes and pour the porridge out of the thermos bucket into a bowl. It’s cold. She turned and walked into the living room and looked at the sofa. Sweet shook her gently. Sweet girl, I bought some porridge. Do you want to get up and try it?

I opened my sleepy eyes and looked at her sweetly. I told you to go back, didn’t I? Why did you come again?

Can I go back safely like you? Wash your face and brush your teeth quickly. I’ll accompany you to the hospital to see a doctor. Gu Ge said and pulled her up.

I’m not going, Xin Tian shook her head. She knew that she was suffering from heart disease and the doctor couldn’t see it well.

If you don’t go, you have to go to Xintian. I’ll leave my words here today. If you still treat me as a friend, then you will be out of this door today, Gu Ge said

Don’t push me, okay? Xin Tian said with a little struggle in her eyes.

I don’t want to force you, but can you stay in this room for a generation? Sweet girl, you will leave this room sooner or later. Are you white? Let’s stop fooling ourselves. Didn’t you tell me before that you can’t avoid solving the problem? Gu Ge held her hand. I will always support you.

Looking at her silence for a long time, Xin Tian finally got up and went to the bathroom, took a bath, put on a light makeup and changed his clothes before coming out.

Gu Ge pushed the porridge, which was stirred hot and cold, in front of her at the table. Try to eat it, even if it’s just a bite.

She took a sip of her lips and frowned tightly. Finally, like a martyr’s broken wrist, she picked up a spoon and scooped up a spoonful. Then, as soon as her eyes closed, she stuffed the porridge into her mouth and swallowed it without chewing.

Looking at her there, despite the singer’s tight grip, I feel more nervous than her.

I tried to swallow it, but I didn’t spit it out even though I still had that lowpaying feeling in my stomach. After that feeling dissipated, Xin dessert nodded nothing

Can I have some more? Gu Ge asked her if it was a good sign to be able to eat a bite.

Don’t eat Xin Tian shook his head. Although he didn’t spit it out, his stomach was still a little uncomfortable.

Much better. I’ll finish my recovery when I continue to rest for a while.

By admin

Zhao Hai feels that this time, relying on Yang Feifan, otherwise my desperate efforts will be lost. Ah, it’s true that the wave after the Yangtze River pushes the wave before it is better than the generation.

Yes, I didn’t expect Mr. Yang’s medical skill to be so high. It seems that we died before we died.

Bai He said, You see, someone wants to kill you today. If it weren’t for Mr. Yang’s help, I’m afraid you would have died long ago. Everyone is dead.

Smell speech Zhao Hai immediately thanked Yang Feifan.

Bai He, Zhao Fei and Zhao Mei also thanked Yang Feifan.

Yang Feifan hurriedly waved and told them not to mention it, because this is what doctors should do.

Zhao Fei looked at the method of worms in the big water tank and hurriedly asked, How to deal with these methods of worms, Yang Brothers?

Although these insects are temporarily asleep, their reproductive ability is very strong and they must be killed.

Speaking of which, Yang Feifan took out a bottle of special chemical medicine with a clap bag in his right hand and poured it into a big water tank.

When the potion is poured into a big water tank, it floats on the water for an instant, and the insect can be seen by the naked eye, and the smoke quickly turns into smoke, and it has vanished in an instant.

Zhao Fei immediately ordered people to carry out the big water tank.

Yang Feifan whispered a few words to Zhao Fei through a thousand miles and left.

See Yang Feifan will walk out of the wing Zhao Mei hurriedly catch up.

Brother Yang, wait a minute. Zhao Mei stretched out his hand to stop Yang Feifan and looked at him with a smile.

Yang Feifan zheng hurriedly asked little girl have something.

First of all, I thank you again for curing my father’s strange disease, and then I want to ask you a question. Zhao Mei blinked her big bright eyes and smiled a little.

What’s the problem? Yang Feifan looked at Zhao Mei in surprise.

This time, Yang Feifan didn’t open his eyes to listen to Zhao Meixin, but wanted her to say it herself.

If you want to know the cough, then follow me. Zhao Mei Love O2O took Yang Feifan’s arm and quickly walked out of the wing.

Yang Feifan slightly one leng walked thoughtfully.

Zhao Hai, Bai He and Zhao Fei are very nai wry smile.

Let the woman fly freely when she grows wings. Bai He patted Zhao Hai’s hand with a sigh and shook his head with a wry smile.

:

Chapter 144 Yang Feifan, what are you doing here?

Zhao Mei hummed pop songs happily as he strode forward with Yang Feifan.

Hey, hey, little girl, pay attention to an image, okay?

Yang Feifan’s running energy gently shook Zhao Mei’s flourishing hand and then gently coughed How bad it would be if I were seen by people.

I’m not afraid of what you’re afraid of. Zhao Mei smiled shallowly and walked on again holding Yang Feifan’s arm.

It’s always not so good. Yang Feifan gently shrugged off Zhao Mei’s flourishing jade hand and frowned naively.

I know that you must be afraid of being seen by Xiu Ying, so you will be so nervous, right? Zhao Mei put on a look that I can see through your heart at a glance.

Don’t talk nonsense. Xiu Ying and I are just friends, not what you think. Yang Feifan was in distress situation.

No, I found you and Sister Xiu Ying unusual.

Zhao Mei gave Yang Feifan a heavy pat on the shoulder with a shallow smile and then said weakly, I know you must be afraid of Xiu Ying’s jealousy.

Yang Feifan ruthlessly stared at Zhao Mei so angry tunnel little girl, you said enough and didn’t dare to talk nonsense again.

You can wait on whether you are a AfricanAmerican.

Zhao Mei blinked her big eyes, raised enough to dump all beings in the sky, and smiled naughtily. Come on, if you have something, just bring it on.

You’re hopeless Yang Feifan wry smile and then take out a cellular phone to see at that time.

Why don’t you chat with me when you are always looking at your mobile phone?

Zhao Mei stretched out his hand to take away Yang Feifan’s mobile phone, but Yang Feifan was ready to let her jump.

Much better. I'll finish my recovery when I continue to rest for a while.

Come on, what questions do you want to ask me?

Yang Feifan put away his mobile phone and looked at Zhao Meiran calmly with his hands around. I’m very busy.

The implication is that Zhao Mei will leave without saying anything about Yang Feifan.

Before is to stay.

By admin

He doesn’t mind letting Ibrahimovic stay and play for two more seasons, and then wait until Ibrahimovic is fully mature before jumping ship and leaving.

……

This game is always winning. He really made the team support Ibrahimovic and Ma Kai for the golden boots

In the 40 th minute, Vicente came back from injury and broke through the golden goal. Seville players knocked him down, and the landlord referee immediately blew a penalty.

There’s nothing controversial about it. It’s a very obvious foul.

Ibrahimovic was qualified to take the penalty. He took the penalty. Go ahead and save the Seville goalkeeper. No, Ibrahimovic scored his twentieth goal!

Now he has tied Ma Kai, who scored 20 goals!

Seeing Ibrahimovic calmly kick the penalty into the VIP box of the goal, Laiola stood up and applauded Ibrahimovic’s wonderful performance.

……

After the two sides changed sides at halftime, Ibrahimovic frequently fed the ball to his own players to help him score another goal. Twentynine goals led the scorer list alone!

Raiola is in a good mood every time he sees Ibrahimovic score a goal.

A season ago, when I offered to renew my contract, you refused to allow me to ask you to put Ibrahimovic on the bench for one minute, but you didn’t show it … Do you dare to do that again, China?

Laiola feels that she will finally have the last laugh in this long and evervictorious contest!

From now on, Ibrahimovic is an indispensable figure in Valencia!

Why don’t you put Ibrahimovic on the bench after I’ve been like this? Why don’t you let the team give him the ball? Don’t help him fight for La Liga Golden Boots!

……

Before is to stay.

Ma Kai is obviously also betting on Valencia.

After hearing that Ibrahimovic had scored twice, his side began to get angry.

In the seventyfifth minute, Ma Kai scored a goal, which increased the total number of goals scored in the individual season league to the 29th.

But even so, he is just an equal with Ibrahimovic, and no one wants to share the honor with others.

Ma Kai doesn’t want it, and neither does Ibrahimovic!

Compared with Ma Kai, Ibrahimovic is much happier because he can get the support of the team!

Changsheng asked Valencia to really support Ibrahimovic as a team.

They worked tirelessly to assist and finally … Ibrahimovic grabbed the goal in the restricted area!

At this time, it is already the sixteenth minute of the game!

There is no movement in Ma Kai, and Ibrahimovic has reopened the gap.

For the first time in his career, Ibrahimovic scored 30 league goals in a single season.

When I met Laiola, Laiola complained that he was not qualified to find his agent. What did Laiola say?

He said, Are you a bird compared with those super forwards who score 20 or 30 goals a season?

Now I have scored 30 goals and I am also a super striker!

……

At the last moment of the game, Valencia got another chance. After mista broke through, he faced the Seville goalkeeper oneonone. This should be the result of his own shooting. mista crossed the middle.

Ibrahimovic flatters!

This is Ibrahimovic! GOOOOOOOOOOOOOOOOOOOOOOOL！ Four balls! Four goals from Ibrahimovic! Big four! ! This is his performance alone! At present, his 31st goal, Ibrahimovic, is two goals ahead of Ma Kai! The victory is decided! After becoming the league champion, he has to take the golden boots again!

Chapter two hundred and twentyseven I’ll come to your concert

Big four xi! Ibrahimovic is a senior! Thirtyone goals in the season! Unless Ma Kai can score two goals in the last few minutes, Ibrahimovic will be the golden boot!

Laiola cheered again and waved his fist excitedly.

I helped Ibrahimovic fight for his own interests, and Ibrahimovic himself lived up to his expectations. With such excellent performance, I still won’t bow down if I always win!

He glanced at the coach’s seat and found Chang Sheng also very happy.

So Laiola laughed.

As if everything were under control.

……

Until the end of the game, Ma Kai couldn’t score again, although he wanted to, but first of all, he was unlucky. Second, he didn’t have the team to help him privately. Many times he had to rely on himself.

When the referee blew the whistle at the end of the game, Ibrahimovic screamed excitedly!

Golden boots!

Shooter king!

Tigers are ferocious when they come out!

By admin

Li’s momentum suddenly changed, and the nineday golden dragon protector went towards the tiger.

Hey! Ang!

Huxiao Longyin’s discoloration of heaven and earth naturally solved the problem that Li was defeated, and the dragon shadow turned into emptiness, and Li was injured and fell to the ground.

The tiger remained unchanged and went straight for Li She.

beast! Zhang Xiu dashed with a big gun.

Sou one by one, the light arrow has stopped the tiger’s footsteps in front of him. Zhang Xiu took the opportunity to block the tiger’s front oblique gun point and lay down behind him.

Unlike before, the tiger’s body is no longer overbearing, but murderous. The murderous look is surrounded by fierce behavior. A pair of big eyes are like red lanterns staring at Li She who fell to the ground.

Fuck off! Sun Ce tore open the stream of people and sank to this side.

Aggressive murder shows everything, pointing directly at Li She.

Cheng Pu, Han Dang followed behind and general Ling Cao took care of them. It can be said that these people have represented the strongest fighting power in Jiangdong now.

hey! Gan Ning vomited blood from his mouth, and the green bristlegrass rushed over. I told Gan Xingba that no one can step into this circle!

Just now, when Gan Ning was digging out the green bristlegrass, he accidentally let a tiger in. Gan Ning was very angry.

Sun Ce’s footsteps are firm and he doesn’t even look at Gan Ning

Although Li was seriously injured, he was very happy in his heart.

The hand is still warm, and the heart really tells Li She that she has avenged Wang Rui. There is another thing that Li She never expected.

Just now, the tiger threatened Li She’s potential to explode, and in a short moment, she sensed a breath, a breath of heaven and earth, and Li She didn’t know what it was, so let’s just call it aura.

Look at the color and shadow, but it doesn’t hurt to linger around the body. I don’t feel anything, and I can’t touch it when I breathe.

The mind moves but can be absorbed in the body. Although most of them are stubborn and run out, there are still a few who stay here. Li She is absorbed by Li She and exercises her five internal organs and strengthens her six internal organs.

Then it was condensed in Dantian and transformed into Dantian. After that, it was absorbed by Li She again. After a stroll, Li She became silent in Dantian.

Moreover, Li She also has an illusion that these reiki can go to the place with her own mind and think of it. Li She immediately pulls her mind to control the reiki, and the reiki really follows Li She’s thoughts.

Li Shexi slowly led Reiki to his arms. When his arms and Sun Jian were fighting, they were already red and swollen and bruised.

It’s a bit painful and itchy like an ant’s arm biting, but it’s more amazing that this aura slowly repairs the injured body, although it’s slow, it’s better than nothing.

This reiki breath called by Li She is naturally what Guo Jia said. Li She actually broke through the most difficult thing when she stepped into the virtual soul, but she can also breathe outside.

Lucky Li she turned her head to see that Zhang Xiu was blocking a whitespotted tiger in front of her, wondering where a tiger came from in the battlefield. Look at the ferocity just now or a refined tiger. Is this Sun Jianshen Jiangdong Tiger a tiger? Is this Sun Jianti Sun Jian a tiger essence?

Even Li She couldn’t help smiling at the thought of this. It’s not a journey to the West, and Sun Jian is not Xue Rengui.

Say that Xue Rengui is a white tiger and every body is a tiger.

Looking into the distance, there is a naked guy staring at him with hatred. There are still several people behind him who have seen Han Dang and Cheng Pu, and they have seen Dong Ji. Another person who saw Ling Cao not long ago immediately guessed that this person’s identity must be Jiangdong bully Sun Ce.

It’s also natural to avenge the death of the old son. Li Shexin’s heart is a pity that the winner is still unknown

How dare you mock me! Gan Ning drank a lot of dancers’ broadswords and killed Sun Ce.

Han Dang stopped. Your opponent is me!

Han Dang is also an expert in playing with knives, and it’s hard for Gan Ning’s broadsword to be belligerent.

You dare to stop me! Gan Ning slashed Han Dang and retreated repeatedly.

Han Dang hurriedly put away his contempt and knew that the young man’s fighting power would never be quite sighed in his heart. What happened to the young man now? How did he get worse than a pervert?

However, Han Dang is not afraid of Gan Ning. After all, he is experienced in Gan Ning. Although it is impossible to defeat Gan Ning, it is always possible to raise a knife and block Gan Ning’s way. Little fart, I told you that your opponent is me!

Noisy! Ganning broadsword hacked Han Dang in a hurry.

Rao, Han Dang is still struggling to resist me. Han Dang somehow Jiangdong is also a famous Dao. If you can’t even stop this little doll, you will be ashamed to stay in Jiangdong.

Sun Ce didn’t even look at the battle in Han Dang and Sun Ce. His eyes were already full of anger. The only one left was lying looking at himself. He killed my father. I’m going to cut him alive!

The light arrow was shot by Sun Ce, and he shouted Cheng Pu!

Cheng Pu knew that the ironridged snake spear dragged his injured leg to a young man in a tiger skin and leopard suit. It’s nothing to stab someone in the back. We have the ability to compete!

As you wish, Li Zhuang smiled and greeted Cheng Pu, just like a forest savage who found prey.

The breath erupts, and the bow shadow emerges. Cheng Pu is surprised that it is a true soul. The heart of the strong is uncertain.

On the other hand, Ling Cao said to Sun Ce in a hurry, Young Master Cheng is injured. I’m afraid it’s not this person’s opponent. I’ll help!

Sun Ce still didn’t respond to Ling Cao. When Sun Ce was about to run by default, he was stopped by a teenager and chuckled, Where is the general going? Your opponent is me.

You? Ling Cao chuckled contemptuously, showing that the gas is thin and the strength is unstable. If I am not mistaken, you should be the lowest in the realm of virtual souls.

Huang Xu laughed and dispersed. I am enough to deal with a Reservoir Dogs!

Almost at the same time, Cheng Pu and Li Zhuang met with Huang Xu and Ling Cao.

Although Li Zhuang is a strong virtual soul, it’s a pity that he can play with bows and arrows. He can’t even put bows and arrows in his weapons. It’s really hard to fight headon.

Tigers are ferocious when they come out!

You can wave the bow as a stick, but it’s a good thing and you’re not afraid of being broken.

Look at Cheng Pu, although he hasn’t reached the virtual soul, but playing with his own ironbacked snake spear, which is called a handy one, instead of suppressing the virtual soul. Li Zhuang is injured in his calf, and this state of fear will not last long, and it will inevitably change as time goes on.

It is much simpler to fight against Huang Xu and Ling Cao. Ling Cao looks down on Huang Xu, but he is not strong enough to add the right hand injury. It can be said that the two are evenly matched.

Sun Ce slowly set foot on it, step by step, slowly speeding up and getting faster and faster. Ho! The tiger howled, moved the square, the tiger and the king kong gun, and waved wildly, Those who stop me die!

Hum! Dare and I have a field for guns, and that is death! The wonderful comparison between two guns and two generals can not be enjoyed by others.

However, it seems that it is not a onceandforall thing to increase the basal metabolic rate of the body by gaining muscle.

By admin

The fact is not that after building a muscle, you can lose weight for a generation. Many boys who were tall, thin and handsome when they were young will become balding middleaged uncles with beer bellies a few years later. Even if you will play football with three or five friends on weekends, you will still be an uncle with a belly. It seems that your youth will never return.

There are also some famous athletes who will be as white and fat after retirement. In addition, several famous muscular male movie stars such as Schwarzenegger and Fan Dissel abroad have been photographed with their bodies out of shape and fat.

:

Chapter seventy Basal metabolism myth

Broadcast note read to get the firsthand news of 515 red envelopes. Students who haven’t robbed red envelopes after the New Year can show their skills this time.

So this is also the reason why Xin Xiaotian tried to protest when she was released. It is good to be a girl and be thin. It is necessary to go back and bother to gain muscle again.

Even if it is a high basal metabolic rate, how much muscle can contribute to the high basal metabolic rate, or how long it can last? Once you stop exercising, it will be back to its prototype in a few months at the earliest.

Xin Xiaotian thought of this and opened her brain to find the answer with questions.

Unfortunately, it seems that most of them still turn to each other, which is the mainstream view. It is good for muscles to exercise and have a high basal metabolism, but once they stop exercising, they will lose metabolism and reduce people’s weight.

It is also explained that during the continuous exercise or continuous muscle gain exercise period, people eat more because of the large physical consumption; Once you stop exercising, if you eat as much food as before, even if the basic metabolism remains the same, but this part of exercise metabolism is gone, people who consume more calories every day than they consume will get fat.

Sounds reasonable, too.

Anyway, if you don’t exercise, you should eat less accordingly.

But you will definitely feel hungry, and what is the qualitative difference from dieting?

However, it seems that it is not a onceandforall thing to increase the basal metabolic rate of the body by gaining muscle.

Dieting or eating less will also reduce the basal metabolic rate, because the body will automatically reduce the basal metabolism as it adapts to the low food intake.

At this time, even if you eat less, because of the body’s selfprotection mechanism, the less you eat, the lower your metabolic rate will be, so you can’t avoid getting fat.

too troublesome

Look, there is a higherend explanation that this mechanism of human body may come from the selfprotection program written in genes, which can be passed down from generation to generation to modern genes, but all of them have lived through harsh natural selection.

So once the body doesn’t need to rely on strength to get food or the food outside the body is not enough to prepare for difficult times, it will gradually break down the muscles that are not available in daily life, and increase the fat reserve to maintain itself through the food shortage period to ensure basic health.

Well, this explanation looks very advanced and makes sense.

So, can you lose fat by aerobic without muscle gain or oxygen?

The mainstream view also says that if you do aerobic exercise, you can lose fat, but at the same time you will lose muscle, that is to say, aerobic exercise can not improve your basal metabolic rate, and you may eventually rebound if you stop exercising.

If there is a dumbbell in your hand, you must fall out.

Anyway, no matter how you practice, you will gain weight once you stop, right?

Is this true or scary?

Sports knowledge at first looks novel and feels that everything makes sense. Later, it really gets more and more confused.

Wouldn’t it be sad if that were that case?

If you exercise according to this statement, don’t you have to live like taking drugs? If you don’t stop taking drugs, you have to be fat.

Is it really necessary for a whole generation to keep their exercise habits? No matter how busy they are, no matter how stressful their lives are, they should insist on eating less and exercising more to ensure that their metabolism is higher than their intake. It is outrageous to exercise less four times a week to keep their weight from getting fat.

After reading this pile of knowledge, Xin Xiaotian became entangled again and almost dared not start the muscle building program.

If this problem can’t be solved, gain muscle.

So are these mainstream views right?

Can’t there be a way to lose weight and keep it from rebounding?

It seems that Tong finally can’t stand the spirit of questioning and research like Xin Xiaotian, and she can’t stand her endless spit and flash out and say Tong speaks two sentences

Xin Xiaotian said, Oh, go ahead.

Listen to the tone how strange, like a leader preparing a speech.

Sure enough, the system had enough strength to start sweeping over and say

generally speaking, the muscle loss you see in the article refers to the beauty and extra muscle training, which means that less than that part of the muscle in normal life will not be lost often after stopping exercise, but it can be returned every day.

And this kind of situation mainly reflects the pursuit of large muscle girth male body. You are a girl and let you gain 1 kg in 45 days. There will be no such exaggeration.

What this is not what you have to consider now.

All published by the system are carefully designed to make you exercise and gain muscle. Hello, the system is to make you healthier. Thin foundation and beauty before health are the goals recognized by the system.

What’s more, the system has a powerful function of orientation, and there are all kinds of tools and means to make you look good.

Don’t forget to lose weight fingering.

Don’t forget to have a mysterious reward.

Don’t worry about this problem any more, just make a plan and act as soon as possible.

The unified sentence quickly shows the eagerness to express hatred for iron and not to produce.

Xin Xiaotian was stunned by this series of exclamation points. She quickly said, Okay, okay, I don’t watch these things and don’t entangle them. At first, I didn’t make a better plan. I didn’t expect that the more I watched them, the more dizzy I became. I will start practicing as soon as I make a simple and feasible plan. Please don’t be so excited and stop flashing.

It’s easy to calm down Tong Xiaolan’s mood, and Xiao Tian simply stops looking at her brain. The more she looks at it, the more confused she is, but she dares not act.

Before the game started, Chang Sheng took Ledesma and said, Say hello to that tenyearold Brazilian gigolo, Christian, and tell him the true face of Serie A!

By admin

……

When AC Milan got the initiative, they began to launch a fierce attack on Lazio goals.

Pato is indeed an important person to break the deadlock by Carlo Ancelotti.

Obviously, Carlo Ancelotti also thinks that winning is always the case, such as the lack of experience in dealing with Pato, which is the advantage of AC Milan.

But he never imagined that Changsheng knew Pato very well, knowing the past before knowing the future.

When Pato took the ball for the first time, he was going to continue the ball control adjustment, but he lost the ball before he even came to make the first adjustment!

ledesma! He almost wiped Pato’s toes and stabbed the football off! The commentator shouted, This move is too dangerous!

Ledesma shoveled the football and brought Pato down.

The referee whistled. He thought ledesma was a foul. Of course, it wasn’t just because General Dong looked scary. The referee called off the game to protect the players and blew a foul on ledesma, but he wouldn’t play except verbal warning.

Lying Pato looked around blankly and didn’t know what had happened … He didn’t expect ledesma to rush to him so soon.

According to his own experience in playing football in Brazil, generally speaking, if you play football in Brazil, the player will take the ball in 20 seconds and think about taking a step, but obviously it won’t work in Italy …

Ledesma got up from the ground and glared at Pato with a blank face.

Pato looked away consciously when he saw ledesma, which was a typical weakness.

But his teammate came to help.

His compatriot Kaka, who is more experienced than him in Serie A for many years, rushed to push ledesma away.

Ledesma also didn’t care about Kaka and went back.

Kaka turned and asked Pato, Are you all right?

Pato shook his head. No … I’m fine …

Kaka pulled him up and said to him, Don’t be afraid. This is Serie A. How much he shovels you? Sooner or later, don’t be afraid of him at the venue. You shouldn’t bow your head when he stared at you just now. You should look him in the eye and stare at him bravely! Otherwise, he will bully you.

Pato listened to Kaka and looked up at ledesma.

Then he found Ledesma smiling at him.

This smile doesn’t mean friendship …

And this is Serie A. Don’t stay and observe after taking the ball. You have to put the football out immediately! You see, just now, when you took the ball, it grew as a result …

Pato was surprised. I didn’t take it long …

This time in Brazil is 20 seconds, but you remember that this time in Alexandria and Italy is … three seconds. Kaka held out three fingers.

Before the game started, Chang Sheng took Ledesma and said, Say hello to that tenyearold Brazilian gigolo, Christian, and tell him the true face of Serie A!

Pato opened his mouth wide.

He did well in the first few games, and he adapted himself perfectly to Serie A, but that’s all …

But who would have thought that this game had just refreshed his understanding of Serie A at the beginning?

How strict it is to hold the ball in place for three seconds after taking it!

But those people … they all play by this standard. Kaka, his predecessor AC Milan, has achieved presuccess, and he has come all the way …

Pato looked at Kaka and Kaka was looking at him.

Seeing him looking at himself, Kaka patted him on the shoulder. Come on, Alexander! You can do it!

Patori nodded.

……

Inler noticed Kaka talking to Pato, and then he saw Pato’s performance, so he said to his teammate Ledesma next to him, It seems that you didn’t scare him, Christian.

Ledesma said, There is still a whole game.

……

The game started again. Pato didn’t flinch because ledesma fouled him.

Family that got the notice.

By admin

After reporting some dissatisfaction, the footman said, Although Mr. Gu is a little arrogant, it is always you who protect people. Tang Shiyan has three transgressions and two times, and his fiancee takes it out on you.

The man’s slender fingers are fiddling with orchids in blue and white porcelain bottles. He seems to be seriously considering what kind of modeling to make, but he doesn’t hear the noisy words of his classes after finishing.

Family that got the notice.

The footman never gave up and said, Two days ago, when he saw Mr. Xiao go to a nightclub, he told Miss Xiao about it and went to the doctor in Bieyuan that night. Mr. Zhong, Miss Da has been in poor health after giving birth. Now it is said that people have lost weight. Even if you are angry with Miss Da, you can’t let outsiders see the joke.

The attendant blushed and swore to take care of his family. Generally, he didn’t shut up. The housekeeper wanted to roll her eyes.

Idiot!

Find a fart field. Sir Zhong almost forgot about it. You still!

Obsessed with arranging flowers, someone doesn’t seem to notice that these two people are secretly choppy, and they will listen to the words of Oh? Gave a faint smile. What do you think we should do?

The attendant grinned with a grin. Sir Zhong, I heard that Tang Shiyan’s fiancee is from the Beijing North Conservatory of Music, and singing is very nice. Why don’t you let the college fire her and let Tang Shiyan know who Beijing North is? We are not easy to mess with.

Section 32

Nonsense! Sir Zhong, how can you deal with a girl who is less than twenty years old?

The housekeeper finally couldn’t listen. What a bad idea is this? Although he also hopes that the girl will leave Beijing far away, it must not be done under the banner of Mr.

No, and then they suffer.

Why am I fooling around? Do you know what’s going on outside now? It’s said that Mr. Zhong is going to be named Tang Qi.

Keke

Butler’s facial expression changed and immediately stopped the footman’s mouth. The footman also knew that he had put my foot in my mouth, and his eyelids trembled and he gave himself two slaps of cutting. Sir Zhong, I was wrong when I said that your surname was Tang Qi’s neck bottom.

He’s so carried away that he can’t remember what Sir Zhong hates most.

The flower can’t be inserted. The man slowly let go of the scissors, and the metal collided with the glass and made a crisp sound.

Who told you to say that?

The man’s tone is neither salty nor light, and his face changes from the opposite side.

The housekeeper bowed her head and asked for a favor for him. Sir Zhong Xiaobei has always been straightforward. It must have been influenced by someone.

No Sir Zhong, I think Miss Da is really pitiful recently. Speaking of which, that guy named Xiaobei automatically blocked all those who wanted to talk behind him.

Gu Zhenglin sat back in the chair at this time, and his slender fingers struck the solid wood handrail one by one. What do you think?

This question is about the housekeeper.

Butler in the mind a surprised looked up at the man’s long and narrow eyes with a strange smile.

The original straight back bent, so he calmly replied, Sir Zhong, I don’t think both the kidnapping and the photos are caused by Tang Shiyan’s being a big miss, but he is particularly interested in Master Xiao. It may be the contradiction between husband and wife. If this kind of thing is blamed on an outsider and forced to drop out of school, it can’t be said.

It’s not why you always talk to an outsider. It’s because the former Tang Shiyan took his fiancee to the family that she was rude. I heard that Tang Shiyan’s fiancee was young but long but beautiful. Otherwise, how could the two of them be like that?

The housekeeper denounced the nose. If Master Xiao is really such a lewd man, I don’t think he is worthy of a young lady.

Small north stare at the housekeeper you you you you so stop Sir Zhong won’t be that little girl give you any benefits?

The housekeeper turned to Gu Zhenglin in a straight posture and said, Sir Zhong, I think that no matter what the contradiction between the eldest miss and Tang Shiyan’s fiancee is, it is the conflict between the younger daughter’s family, her family and Tang Jia’s business dealings. You and Tang Sanye are old friends. There is no need to make two families disagree because of such a trivial matter.

Why can’t it be divided into two families? Small North, a follower, looked at the housekeeper with a face of Meng.

Don’t he just want Mr. Zhong to pull back a game? Why is it so serious? Besides, what morality did Mr. Zhong say when he did things?

All right, Gu Zhenglin was raised by their noisy headache and wanted to say something. When the living room door was pulled again, a young man hurriedly ran over and wiped his sweat and said, It’s no good. Miss Sir Zhong didn’t eat or drink for three days, and Bieyuan fainted.

Ah?

Then call a doctor. Gu Zhenglin didn’t say anything, but soon he noticed the strange eyelid jumping and looked at Mr. Zhong and retreated silently to one side.

Gu Zhenglin raised his long and narrow eyes and glanced at him. He asked an inappropriate question, What’s the name of Tang Shiyan’s fiancee?

It seems that Shen Xinyu hid behind Xiaobei and muttered something.

After coming in, I waited for the speaker to be inexplicable.

And when I heard this answer, the housekeeper was sweating.

It’s not that Mr. Emotion didn’t listen, but he’s been thinking about it.

You go and run.

This sentence refers to the fact that Gu Xinjiao fainted.

Sir Zhong’s mind has always been difficult to guess, and the housekeeper can’t guess now. She bowed her head and hurried away with the young people.

Xiao Bei and Gu Zhenglin, the former with a silly smile, gave him a white look and vomited a few words Get out.

It’s Sir Zhong. Xiaobei farted away.

Gu Zhenglin touched the bar, and the man’s face, which has always been hidden, showed a little weird.

Shen Xinyu

That’s not the songs he listened to.

Gu Jia bie yuan, another direction in Beijing

Gu Xin jiao woke up and found herself lying in the original room, weak and pale, and her face suddenly showed a desperate anger.

Miss, are you awake?

When the housekeeper saw her awake, she smiled and walked over and pointed to the table and said, This is from Sir Zhong for you to recuperate.

Is my second uncle here? Will accept the fundus expression Gu Xin jiao tried to sit up from the bed.

The housekeeper continued to smile and said, Mr. Zhong should come and see you sometimes when he is busy.

Busy?

Gu Xin jiao’s heart is full of people who don’t believe it. I don’t know that Mr. Gu has been fooling around recently, but she dare not show anything when she has been with this Gu Zhenglin for more than 20 years.