Zhou Chuhan gazed at the photos again, and three people suddenly stared at Lingchi Yan’s neck necklace with their pupils set.

Consciousness stretched out his hand and touched his neck to remember that his necklace had already given good news, and then it fell to Lingchi Yan’s hand, but now it is strange that the necklace of his own appeared in Lingchi Yan’s photo five years ago.

What is this?

Zhou Chuhan’s mind flashed an idea, but he quickly forced it.

Impossible, absolutely impossible, this must be a coincidence. Once upon a time, necklaces may have been very popular, or they may have been owned by many people. Besides, the previous materials all said that it was warm in summer and sunny in summer and no man died when he gave birth to a child.

Room 399

Jiayin never dared to think that she and Lingchi Yan could have such a time.

In the setting sun, there is a small table with a few exquisite snacks and nuts. Two people sit on rattan chairs respectively. There is a cup of milk tea in front of the good news, and there is a cup of mellow and fragrant coffee in front of them. Sitting quietly with each other seems to enjoy the beauty of the setting sun.

Good news has been sitting in a cane chair for half an hour, and I have repeatedly confirmed whether I am dreaming now. Are all these things really facing the quiet expression? Ling Chi Yan is nervous and takes another sip of milk tea. I really don’t know how Ling Chi Yan got so sick this time. It’s been two days and she’s still nervous.

Compared with the good news, Ling Chi Yan is lazy and stretches her body in the cane chair. There is no evil in her eyes. Just quietly watching the good news, watching the good news is on pins and needles.

Good news is trying to start. I don’t know what to do. The phone rings again. Look carefully. It’s still the mantissa 679.

Zhou Chuhan, what the hell do you want? You don’t answer my phone when I call you, and you call me again and again. Every time the phone rings, Ling Chiyan’s brow puckers. Obviously, his anger will be aroused at any time and he will recover.

Good news had to hang up again and then call directly.

Be careful when you say Ling Chi Yan …

Hush, don’t talk. Ling Chi Yan refused to let Jiayin talk for the third time with her fingers than her lips.

The good news was blocked again, and my heart was anxious to explode. On the one hand, I was anxious to get my ID card, on the other hand, I was afraid of angering my anger. Together with Ling Chiyan, I really realized what it means to live like a year, not a second.

Section 119

Lingchi Yan’s fingers suddenly reached across the table and ran towards her face.

Good news conditioned reflex raised my hand and went to open Lingchi Yan’s hand, but I didn’t want to upset the milk tea in a panic and spilled it directly on Lingchi Yan.

Lingchi Yan stretched out her hand in the face of such an emergency, but she still didn’t retract it. When the good news was stiff, her hand fell on her cheek, and she slipped her hair and gently sipped it behind her ear. Then she retracted her hand and took a sip of coffee.

Although her expensive shirt was splashed with milk tea, it didn’t affect his elegance and evil spirit at all.

Good news consciousness after touching his ears hair turned out to be …

I’m sorry, I didn’t know you didn’t want to treat me … Jiayin sobbed out of the corner of her eye.

iqqs

123 Zhou Chuhan arrived

Ling Chiyan hooked up her lips. What do you and I want to do to you?

Good news face a red bit his lip not to talk.

Lingchi Yan leaned over slowly, and her beautiful pupils were full of good news, blushing and charming appearance.

The good news frightened Ling Chiyan, and finally she was going to recover.

Slowly lean back, lean back …

The topheavy chair will be crushed by the good news posture, and the good news will close your eyes in a panic. I would rather fall down and be embarrassed than grab the devil in front of me.

Lingchi Yan stretched out his hand and grabbed the recliner to stabilize.

It is expected that there will be no good news in the mess. Just like the wings of eyelids, I slowly opened my eyes and found that Lingchi Yan actually looked at herself with a full face of banter.

I’m just teasing you to see if you’re scared. I’m very satisfied with your clever behavior today. I’ll reward you for being clever and obedient. I’ll wash your clothes first and give you your bag and ID card when I come out.

The good news response is very pleasing to Ling Chi Yan. Ling Chi Yan is happy to go to the coat and take out a clean suit and go to the bathroom.

Good news stare big eyes looking at bathroom door.

Demon!

Sure enough, it’s still a demon!

Good news, I hate to scold you, but I’ve been screaming and finally letting go.

alack

Although Ling Chiyan’s trip today is very strange, I know from ten years that although he is arrogant, he will give his ID card if he says so.

false alarm

Jiayin got up from the cane chair and stretched out a big stretch against the French window. It is worthwhile to be scared if you can get your ID card.

Dong … A dull impact.

Good news stunned and turned to look at the hit door, wondering what happened.

Knock! It is two more powerful impact.

Jiayin’s eyes turned’ sou’ and he got to the bottom of the small table. The small table was covered with a white tablecloth with yellow spots and hung down long, which was an excellent hiding place.

She feels that her period has not come for a while! She is having sex with Kim Heechee too often and her menstrual cycle is a little disordered.

But judging from her present situation, she won’t be …

Anyuan suddenly opened his eyes wide and got up quickly, pulling the suitcase and leaving.

In a hospital near Qingfeng coast

Anyuan in the gynecology room sat there alone, rubbing her fingers uneasily and looking rather pale.

At this moment, a male doctor came out from the inside with a piece of paper in his hand, looked at this beautiful young face and said, Congratulations, your child has been almost two months.

Anyuan’s body trembled with a jerk. Unbelievable! She’s having a baby?

She looked a little pale and looked at the doctor with big eyes, wondering whether it was true or whether he was joking with her. She had thought of this possibility before coming, but when she really heard the doctor tell her that she had a baby, she couldn’t help but be surprised.

This is a Bultrasound picture of a child. The doctor gave Anyuan the Bultrasound picture in his hand.

Anyuan held out a trembling hand and gently took the photo.

The photo child has not yet formed. It is a small point, but it will grow into a baby after this point.

This, this is your own child?

Anyuan’s trembling hands gently touched this photo and shed tears. I don’t know why. Looking at this photo, she seems to feel a kind of power.

The child is very healthy. Tell the news to the child’s father quickly. The doctor smiled at Anyuan. He looked at her alone and felt pity for her.

Dad?

Anyuan heart yishan lips trembled gently.

Come back in two months and take a Bultrasound to know the sex, the doctor added.

Anyuan was in a panic, said goodbye to the doctor and quickly left here. She didn’t want to, she didn’t want Jin Xiche to know that she was pregnant!

What if Jin Xiche knew she was pregnant and asked her to abort the baby?

She knew that it was never possible for them to have a girlfriend, and he was so welloff, so where did he deserve him?

She never thought that she would have a child with him. Every time she had sex, he always wore a condom. It was absolutely safe. This child may have accidentally drunk * * * in that room on the rooftop for the first time. He was not wearing a condom that time. It may be that time.

Since he wears a condom every time he has sex, he simply doesn’t want her to have other children!

Now that she has his child, why would he want it? He will also suspect that he has a purpose to marry the child and marry him into a rich family. He will think of her like this and then ask him to abort the child!

No, you can’t! Never let him know that he must leave H city!

The former flamingo lent her 150 thousand, and she hasn’t come yet to return it to him, which is just the money to get out of here and have the baby!

This time Anyuan’s brain turned quickly and he acted quickly.

Her horse took a bus to a relatively remote passenger journey, wearing a cap so that no one could recognize her.

The conductor at the ticket window asked her where she wanted to go.

The farthest place from H city! Anyuan said without thinking

The salesman gave her a strange look and then said on the keyboard, Drive quickly in ten minutes in Cheshui Town, S City!

good! Anyuan nodded, paid the money and got off the bus.

Waiting for the bus to start Anyuan was a sigh of relief. Even she felt a little trance. It was only 2 o’clock in the afternoon, and she left H City Road.

I didn’t expect everything to come so quickly.

Anyuan took out that Bultrasound photo again, smiling lovingly and touching this photo gently. Baby, mom will always be with you in the future. Don’t feel lonely. Mom loves you.

She put the photo on her chest and took a deep breath to suppress her nervousness and excitement.

She will protect this child. She will! She will protect the child with everything she has.

This child is the best gift from heaven!

The second volume Unmarried mother

Chapter 12 Escape

Three days later, a beautiful foreign girl came to Liangshui Village, Cheshui Town, S City.

Anyuan even dared not stay in the town, but found a more remote mountain village, but the scenery here is beautiful and quiet, which is suitable for raising a baby

But finding a house to live in is a difficult problem.

There are some things in the entertainment circle that can’t be said blatantly, such as whether I like it or not. The question is whether the other person likes me and I like the other person. If it is wishful thinking, it will hurt others and cause others trouble, so everyone should be less curious about these things, he said ambiguously.

Several girls have come in vain, but they didn’t ask anything. They were red-faced and immersed in getting along with He Lianyin happily.

Naduan品茶

Xiang Yin and Liu Zhenming have arrived at the amusement park. They ran in and received one.

[Please find out the scattered fine street keys, and the first person to open the password box in his hand wins! Please note that four of the 500 scattered keys are correct. Look at Yin’s operation of the card head. That is to say, even if you find the key without the box, you can’t win, but those who have the box without the key will still fail. She thought for a moment and stretched out her hand to command Lu Zhenming. Ming Ming, let’s hide the box first, then find the keys and count as many as possible. Don’t let others take it away.

Good Liu Zhenming has no problem. It’s safer for them to find a store to hide two password boxes there than to take them with them. If they take them with them, they have to protect the boxes and find the keys, so the risk is even greater. Hide the boxes first and wait for the keys. Hide the test boxes one by one.

Ming Ming, if you’re caught, say box me. If I’m caught, say box you. Then we’ll find a way to escape and meet here. Now you go to find that street first and I’ll find this street … Two people turned out from the store and saw Helian fans guiding them to run here. They froze and quickly retreated separately.

Xiao Hailan! He Lianyin has looked at Xiao Yin’s figure. He plunged into the sea of people and slowly approached in the direction of Yin.

Dial people all the way to Yin and run all the way shouting Why are you chasing me?

He Lianyin didn’t answer her words and ran two steps faster and caught her. People pulled her back and forced her eyes. Aren’t we allies? What about the box?

Box … Turn to Yin eyes prevaricated.

He Lianyin looked around and smiled. It seems that the box is hidden around here?

To Yin stare big eyes.

He was determined to let go of her hand and went back in the direction of leaving before her. He walked all the way to ask the fans on both sides. Let me ask you, did you just see Xiao Hailan with Lu Zhenming?

I saw it! The fans answered loudly.

He Lianyin smiled back and asked, Did you just see where Xiao Hailan went with the box?

there!

HeLianYin there! Enthusiastic fans showed him the way.

Take a look at Yin and panic and pull him. Brother Yin, don’t go yet, let’s talk.

Don’t talk. You just cheated me. I don’t believe you now.

Don’t do that! Yelling at Yin, he grabbed his big hand and wouldn’t let him go forward. I can tell you what the ultimate is. Don’t rob the box, okay?品茶

In the end, you must arrive with a box to get a card. If there is no box, there is no card.

That won’t work. The game said from the beginning that boxes are very important. If I don’t have boxes, I know what’s in the end? He is too good to fool Yin.

Alliance … To Yin used his quick wits.

Don’t!

To Yin grabbed his hands and feet and twisted them together, and the onlookers laughed and sprayed them with laughter.

To the elder brother of the assumed you adults have a lot of beg.

He Lianyin turned his head and looked at her. His eyes and tail demon looked down at her white face quietly, which made his heart soft. The alliance can be but the box must tell me or let’s go our separate ways.

good! Our alliance wins or loses equally promised Yin.

He Lianyin stopped to let her let go before saying, Take me to see where the box is.

Take him to Yin to see the box. Two people confirmed that the box was wrong before returning to Jingjie to look for the scattered keys. At this time, Gu Admittedly and others have already run into the amusement park. Lin Xin and Luo Xin are all carrying boxes. Gu Admittedly, he has been eliminated without boxes.

this side

He Lianyin followed Yin to find the key. The two men hurried to the roadside stall to find the key they needed. The atmosphere was tense because they ran too fast, and Yin ran into a passerby and fell to the ground.

Listen to Ah! A scream to Yoon has slammed into his pocket to find the key department scattered out of the scene.

Hit her big fellow with a face of panic and trembling to help her I’m sorry, I’m sorry …

It’s okay, it’s okay waved to Yin and slowly picked up the scattered keys without raising her head. Maybe she was hit, and her head was a little crazy. She didn’t notice a figure approaching her. When she wanted to reach for the last key, a white hand caught her eye.

She slowly raised her head

He Lianyin squatted in front of her.

Breathing around suddenly became unusually quiet.

He frowned slightly. How did you hear someone scream just now? Did you fall?

Eyes are focused on two people all around.

Because he has been promoted now, and he is no longer the security guard waiting at the door!

The child got out of the car and looked up at the strange environment and asked Qing Li back.

Mom, where is this?

Reach out, Qing Li. Let the child hold her hand.

This is Dad’s company.

Meng Meng began to have doubts in his eyes when he listened to his mother’s words.

It’s so ugly here

Compared with Tianyu Group, an American Jinmeng entertainment brokerage company, the surrounding environment is really not as luxurious as Jinmeng.

Smell speech Qing Li bowed their heads and caught a glimpse of Meng Meng.

No matter how ugly it is, it’s your father’s company.

Said, pulling the child and walking behind Gu Tianqi. The door of the company was covered with a red carpet.

As soon as I entered the gate, some senior staff lined up one by one and bowed to the men who came in.

The ladies at the front desk stared straight at this side until Gu Tianqi and Qing Li walked by and bowed quickly.

There are several things that need to be handled by Gu Tianqi when returning to the company.

Take the children and wait for a man in Qing Li lounge for an hour.

Children in strange environments don’t stop to look around.

Section 2

Of all the things that make Meng Meng feel most interested is the secret outside the door.

Especially when the secret brought the drink in, Meng Meng’s sight was staring straight at the secret

The secret is a little paralyzed, but the president stared at the secret on his first day, almost twitching quietly.

Without the secret child, he will return to normal, drink his drink and look left and right.

After an hour, Gu Tianqi returned to the lounge.

With the children, they went to the other side again on a sunny day.

The dessert shop has always been operating well and profitably.

It has been two years since the store was liked by the citizens, and it has become wider and wider.

Not seeing A Min for a year, they were very happy to see Qing Li.

Holding a red envelope, Qing Li handed it to Ye Yuze and An Yashuang. They were married, but the United States failed to come back to attend.

Stretched out his hand to pick up the rain at night, and you’re welcome

After all, Qing Li’s acceptance is the best choice.

Anya cream is a face moved to cry and then small eyes have been pulling Qing Li.

Finally, it was raining at night, but I couldn’t see it. I stretched out my hand to see Anya’s face and pulled it.

What are the guests doing here?

Anya cream was so said by the rain at night that she quickly took out her pen and pencil from her pocket to adjust her mentality to meet customers.

Looked at Qing Li couldn’t help but smile.

Everything has its vanquisher. Like Anya Cream, it’s an unexpected and appropriate character.

For almost an hour, Qing Li also got together in the store

It’s noon in an instant.

Take the children back to dinner and take a nap at about two o’clock. Qing Li and Gu Tianqi change their casual clothes and then take the children to the furniture city for a stroll.

Gu Tianqi’s villa is also nearby, and they are neighbors, so Gu Tianqi and Qing Li gave up the idea of moving and then wanted to transform the villa.

When I came to the furniture city, I was inexplicably excited to see people coming and going.

After coming back, the child still needs kindergarten, so Gu Tianqi has asked Lu Chen to do it.

Furniture cities are generally divided into grades.

Eliminate half, then one area, then another area, and the higher one also has one area.

Into the inside, Qing Li took the child Gu Tianqi around aimlessly, enjoying the fun of a family of three strolling around the street.

After almost a lot of walks, they began to look at the furniture carefully.

On the one hand, the salespeople in the store will come out to attract customers when they see them passing by, as if they first recruited the guests into the store to have a look

Walking slowly, the two finally reached the advanced elimination zone.

Things are expensive and low, which can be seen from the appearance of things.

The lights are shining and the furniture is bright, which can attract customers’ attention at a glance.

Welcome

The two men walked into the door of a furniture store with their children, and the salesman spoke politely and humbly.

Bowed to the customer, smiled and raised his head.

The dream froze immediately after seeing the customer’s appearance.

Xiao Qing …

Some unbearable dreams wake up from memory and look a little embarrassed.

Qing Li paused and looked up at the dream for a long time.

Do you work here?

With his head down, the dream looked up at Qing Li and immediately lowered his head with his eyes flashing.

En

Qing Li’s eyes are like seeing a stranger he doesn’t know very well.

Secretly raised his head and looked at Qing Li look like a dream.

Xiao Qing I …

Dream of guilt about what you have done before.

Before she left, she resumed all her escape ways and abandoned this past.

It was only after seeing Qing Li that I realized that what I had done in the past was not as simple as being able to discard it if I wanted to.

Grasp the hand

Hands are like a snake, twisted strangely, and the arms of two prison guards are easily removed

At present, Li Ling has almost blended four kinds of medicines, 90% of which have reached a horrible speed of 1,500 Jin, and the speed is 12 meters per second.

In less than a minute, thirteen prison guards fell to the ground.

Pick up the ground intervener Li Ling. Hey, smile. I’m very satisfied with my current combat effectiveness and continue to run towards Area 2.

Here, Li Ling took the intervener to the other side of Area 2, and Ye Peng Weiye cat ran to Area 3.

Because Zhang Lingfeng’s area 2 was vandalized, almost all the prison guards in the detention center went there, and Ye Pengwei was able to sneak into area 3.

As soon as he ran into Area 3, Ye Pengwei got restless and looked at the past cages. Hey, smile.

Brother, you are here to rob the prison.

I came to the detention center to rob the prison. I admire you.

The prisoners in Area 3 ran in watching Ye Pengwei one by one.

Detention center is not a prison where prisoners are detained for a few months at most. Do you need to rob the prison?

Ye Peng Wei also ignored these prisoners and ran to the side of the cage to open the door.

The prisoners inside looked at each other and wanted to run, but they dared not. After all, they only spent a month or two at most, but once they escaped from prison, the nature was different.

As the prison doors were opened, the third district was silent instead.

Liu Mang looked at the prison door opened by Ye Pengwei and gritted his teeth at the fox and said, Let’s go.

Brother Mang said the fox with a stiff expression, Brother Mang, it’s not worth going out for three months at most.

Fox, think about how many things we have committed over the years. Although we are only being detained now, once the public security finds evidence, we will be spared.

When Liu Mang said the fox, they also reacted. What they did outside was enough to do a generation of prison. Once exposed, they would really sit through the prison.

Let’s go together and not blame the public. Even if things get too big, the leaders of the detention center will definitely hide it, otherwise they will also be prostrate.

Let’s go together

Mang elder brother is right, although we are only detained now, the problem is that the public security will definitely not let us go. Maybe we have found evidence to file a lawsuit with the procuratorate now.

As Liu Mang walked out of the cage, more prisoners came out. After all, they are not clean at all. Who knows if they will be transferred to prison?

At the same time, strange light flows in those glittering and translucent eyes outside Wudang Taoist Virtual Rain Detention Center.

Tangmen fighters are also involved.

Li Ling was taken to the detention center and Xu Yu planned to take him away directly through Wudang Mountain Public Security Brother.

But when she arrived at the detention center, she just saw Tangmen fighters sneaking into the detention center.

The earlobe trembled slightly, and the virtual rain listened to the hesitation of the gun in the detention center.

I hope Tang Clan fighters are not coming at Li Linglai.

Shook his head and dashed towards the detention center.

The fivemeterhigh detention center fence root can’t stop the virtual rain. Seeing her stepping on the fence, the whole person rushed to more than half a meter, and then his right foot stepped on his left foot and borrowed two meters.

The jade hand clasps the fence, and the imaginary rain figure jumps into the fence in an elegant and inverted way.

whew

Just after crossing the fence, I saw a cold light coming headon before it fell to the ground.

Qiang

In the middle of the empty rain, the expression is faint, and the hands and waist are wiped with two handles. soft sword appears in his hands like a swaying willow pestering to fly a knife.

Tai Chi Sword Technique

The fact is not that after building a muscle, you can lose weight for a generation. Many boys who were tall, thin and handsome when they were young will become balding middleaged uncles with beer bellies a few years later. Even if you will play football with three or five friends on weekends, you will still be an uncle with a belly. It seems that your youth will never return.

There are also some famous athletes who will be as white and fat after retirement. In addition, several famous muscular male movie stars such as Schwarzenegger and Fan Dissel abroad have been photographed with their bodies out of shape and fat.

:

Chapter seventy Basal metabolism myth

Broadcast note read to get the firsthand news of 515 red envelopes. Students who haven’t robbed red envelopes after the New Year can show their skills this time.

So this is also the reason why Xin Xiaotian tried to protest when she was released. It is good to be a girl and be thin. It is necessary to go back and bother to gain muscle again.

Even if it is a high basal metabolic rate, how much muscle can contribute to the high basal metabolic rate, or how long it can last? Once you stop exercising, it will be back to its prototype in a few months at the earliest.

Xin Xiaotian thought of this and opened her brain to find the answer with questions.

Unfortunately, it seems that most of them still turn to each other, which is the mainstream view. It is good for muscles to exercise and have a high basal metabolism, but once they stop exercising, they will lose metabolism and reduce people’s weight.

It is also explained that during the continuous exercise or continuous muscle gain exercise period, people eat more because of the large physical consumption; Once you stop exercising, if you eat as much food as before, even if the basic metabolism remains the same, but this part of exercise metabolism is gone, people who consume more calories every day than they consume will get fat.

Sounds reasonable, too.

Anyway, if you don’t exercise, you should eat less accordingly.

But you will definitely feel hungry, and what is the qualitative difference from dieting?

Dieting or eating less will also reduce the basal metabolic rate, because the body will automatically reduce the basal metabolism as it adapts to the low food intake.

At this time, even if you eat less, because of the body’s selfprotection mechanism, the less you eat, the lower your metabolic rate will be, so you can’t avoid getting fat.

too troublesome

Look, there is a higherend explanation that this mechanism of human body may come from the selfprotection program written in genes, which can be passed down from generation to generation to modern genes, but all of them have lived through harsh natural selection.

So once the body doesn’t need to rely on strength to get food or the food outside the body is not enough to prepare for difficult times, it will gradually break down the muscles that are not available in daily life, and increase the fat reserve to maintain itself through the food shortage period to ensure basic health.

Well, this explanation looks very advanced and makes sense.

So, can you lose fat by aerobic without muscle gain or oxygen?

The mainstream view also says that if you do aerobic exercise, you can lose fat, but at the same time you will lose muscle, that is to say, aerobic exercise can not improve your basal metabolic rate, and you may eventually rebound if you stop exercising.

If there is a dumbbell in your hand, you must fall out.

Anyway, no matter how you practice, you will gain weight once you stop, right?

Is this true or scary?

Sports knowledge at first looks novel and feels that everything makes sense. Later, it really gets more and more confused.

Wouldn’t it be sad if that were that case?

If you exercise according to this statement, don’t you have to live like taking drugs? If you don’t stop taking drugs, you have to be fat.

Is it really necessary for a whole generation to keep their exercise habits? No matter how busy they are, no matter how stressful their lives are, they should insist on eating less and exercising more to ensure that their metabolism is higher than their intake. It is outrageous to exercise less four times a week to keep their weight from getting fat.

After reading this pile of knowledge, Xin Xiaotian became entangled again and almost dared not start the muscle building program.

If this problem can’t be solved, gain muscle.

So are these mainstream views right?

Can’t there be a way to lose weight and keep it from rebounding?

It seems that Tong finally can’t stand the spirit of questioning and research like Xin Xiaotian, and she can’t stand her endless spit and flash out and say Tong speaks two sentences

Xin Xiaotian said, Oh, go ahead.

Listen to the tone how strange, like a leader preparing a speech.

Sure enough, the system had enough strength to start sweeping over and say

generally speaking, the muscle loss you see in the article refers to the beauty and extra muscle training, which means that less than that part of the muscle in normal life will not be lost often after stopping exercise, but it can be returned every day.

And this kind of situation mainly reflects the pursuit of large muscle girth male body. You are a girl and let you gain 1 kg in 45 days. There will be no such exaggeration.

What this is not what you have to consider now.

All published by the system are carefully designed to make you exercise and gain muscle. Hello, the system is to make you healthier. Thin foundation and beauty before health are the goals recognized by the system.

What’s more, the system has a powerful function of orientation, and there are all kinds of tools and means to make you look good.

Don’t forget to lose weight fingering.

Don’t forget to have a mysterious reward.

Don’t worry about this problem any more, just make a plan and act as soon as possible.

The unified sentence quickly shows the eagerness to express hatred for iron and not to produce.

Xin Xiaotian was stunned by this series of exclamation points. She quickly said, Okay, okay, I don’t watch these things and don’t entangle them. At first, I didn’t make a better plan. I didn’t expect that the more I watched them, the more dizzy I became. I will start practicing as soon as I make a simple and feasible plan. Please don’t be so excited and stop flashing.

It’s easy to calm down Tong Xiaolan’s mood, and Xiao Tian simply stops looking at her brain. The more she looks at it, the more confused she is, but she dares not act.

黑枸杞，被誉为“野生蓝色妖姬”，因其丰富的营养成分和卓越的保健功效，近年来受到了越来越多人的关注。特别是其抗氧化能力，更是荣登榜首，成为人们健康生活的首选。本文将全面解析黑枸杞的神奇功效。

首先，黑枸杞的抗氧化能力堪称一绝。其含有丰富的花青素，是迄今为止发现的最有效的天然抗氧化剂。花青素能够清除体内的自由基，延缓细胞衰老，使人们保持年轻、充满活力。研究发现，黑枸杞中的花青素清除自由基的能力是维生素C的20倍，维生素E的50倍，堪称抗氧化界的“软黄金”。

其次，黑枸杞具有显著的滋补肝肾、益精明目的功效。中医认为，肝肾亏损是导致腰膝酸软、头晕目眩、两眼昏花等症状的主要原因。而黑枸杞恰好能滋补肝肾，适用于这些症状。在藏医药经典《四部医书》、《晶珠本草》等著作中，黑枸杞也被用来治疗心热病、心脏病、月经不调、停经等。

此外，黑枸杞还具有防脱发、生头发的作用。头发的生长与肾脏、血液密切相关。黑枸杞对于补肾和造血促循环方面有很好的作用，因此对防脱发、生头发有显著效果。

在抗癌方面，黑枸杞也展现出强大的作用。黑枸杞片中含有锗这一微量元素，可抑制癌细胞生长，使癌细胞完全破裂，防止白血球减少，调节免疫功能、增强体质。

黑枸杞还能改善眼部疲劳、明亮双眼。其中的花色素可以提高在昏暗灯光下的视力，减轻眼部压力，促进血液循环。这对于夜间驾车者、长时间注视屏幕的人等都有很大帮助。

在防治糖尿病方面，黑枸杞也具有显著效果。黑果枸杞还可防治糖尿病，并具有明显的抗疲劳、保肝、抗肿瘤、疏通血管、降压、保护心血管系统作用。

总之，黑枸杞是一种具有丰富营养和卓越保健功效的珍贵药材。它不仅抗氧化能力强，还能滋补肝肾、防脱发、抗癌、改善眼部疲劳、防治糖尿病等多种功效。然而，在享受黑枸杞带来的益处时，也要注意适量食用，并在专业医生的指导下进行。让我们一起走进黑枸杞的世界，感受这“黑色黄金”带来的神奇魅力。

随着生活节奏的加快，越来越多的人开始关注自己的视力健康。视力问题不仅影响我们的生活质量，还可能引发一系列健康问题。近年来，破壁松花粉因其丰富的营养成分和独特的保健功效，成为了视力改善的新宠。本文将为您介绍破壁松花粉如何助力视力改善，守护明亮双眼。

破壁松花粉是松树花粉经过破壁加工而成，其营养成分更为丰富，更易于人体吸收。研究表明，破壁松花粉中含有丰富的蛋白质、氨基酸、维生素、矿物质等，这些成分对视力改善具有重要作用。

首先，破壁松花粉中的维生素C和维生素E具有强大的抗氧化作用。这些抗氧化物质可以清除体内的自由基，保护眼睛细胞免受氧化损伤，从而减缓视力下降的速度。此外，维生素C和维生素E还能增强眼角膜和晶状体的抵抗力，降低白内障和黄斑变性的发生风险。

其次，破壁松花粉中的β-胡萝卜素在人体内可以转化为维生素A，对视力改善具有重要意义。维生素A是维持正常视觉功能的重要营养素，缺乏维生素A会导致夜盲症、干眼症等视力问题。破壁松花粉中的β-胡萝卜素含量丰富，有助于补充体内维生素A的不足，改善视力。

此外，破壁松花粉中的锌元素对视力健康也至关重要。锌元素可以增强视网膜的抗氧化能力，保护视网膜细胞免受自由基的损害。同时，锌元素还能促进视紫红质的合成，提高视力。

为了更好地发挥破壁松花粉的视力改善作用，以下是一些建议：

1. 坚持服用：每天摄入一定量的破壁松花粉，长期坚持，才能有效改善视力。

2. 合理搭配：在服用破壁松花粉的同时，应注意饮食均衡，摄入足够的维生素、矿物质等营养素。

3. 注意用眼卫生：长时间用眼后，应适当休息，避免眼睛疲劳。保持良好的用眼习惯，减少视力问题的发生。

4. 定期检查：定期进行视力检查，及时发现并治疗视力问题。

总之，破壁松花粉作为一种天然的保健品，在视力改善方面具有显著的功效。通过补充丰富的营养成分，破壁松花粉可以保护眼睛健康，延缓视力下降，为我们的生活带来更多便利。让我们一起关注视力健康，用破壁松花粉守护明亮双眼。

在我国茶文化中，白茶以其独特的韵味和丰富的养生功效备受推崇。白茶的制作工艺相对简单，保留了茶叶的天然品质，具有很高的保健价值。本文将带您探索白茶的独特功效，焕发神采活力无限。

首先，白茶具有抗氧化作用。白茶中含有丰富的茶多酚、黄酮类化合物和氨基酸等活性物质，这些物质能有效清除体内的自由基，延缓细胞衰老，增强人体免疫力。长期饮用白茶，有助于预防心血管疾病、癌症等慢性疾病。

其次，白茶具有抗炎、抗菌作用。白茶中的茶多酚和黄酮类化合物具有抗炎、抗菌效果，能够抑制细菌生长，对口腔溃疡、牙龈炎等炎症有很好的缓解作用。此外，白茶还具有抗病毒作用，能够有效抵抗流感病毒、肝炎病毒等。

再次，白茶具有降脂、减肥作用。白茶中的茶多酚和咖啡碱能够促进脂肪分解，降低血脂，预防肥胖。同时，白茶中的氨基酸、茶多酚等物质能够刺激人体新陈代谢，增加热量消耗，有助于减肥。

此外，白茶还具有以下功效：

1. 提神醒脑：白茶中的咖啡碱和氨基酸具有提神醒脑的作用，有助于提高工作和学习效率。

2. 保护肝脏：白茶中的茶多酚和黄酮类化合物能够保护肝脏，降低肝脏疾病的发生率。

3. 延缓衰老：白茶中的抗氧化物质能够清除自由基，延缓细胞衰老，使人保持年轻态。

4. 增强记忆力：白茶中的茶多酚和氨基酸有助于提高记忆力，预防老年痴呆症。

5. 调节肠胃：白茶中的茶多酚和氨基酸能够促进肠胃蠕动，有助于消化吸收，缓解便秘。

总之，白茶作为一种天然养生饮品，具有丰富的保健功效。在日常生活中，适量饮用白茶，有助于提高生活质量，焕发神采活力无限。以下是一些建议，帮助您更好地享受白茶：

1. 选择优质白茶：优质白茶色泽鲜亮，香气浓郁，口感醇厚。购买时，可选择知名品牌或产地。

2. 适当泡茶：白茶泡茶时间不宜过长，一般3-5分钟即可。水温控制在80-90℃左右。

3. 适量饮用：每天饮用3-5克白茶为宜，过量饮用可能导致失眠、胃痛等不适。

4. 适时饮用：白茶具有提神醒脑的作用，建议在早晨或午后饮用。

通过了解白茶的独特功效，相信您会对这种养生饮品产生浓厚的兴趣。让我们共同品味白茶，焕发神采活力无限。

在快节奏的现代生活中，人们越来越注重健康养生。铁皮石斛西洋参粉作为一种传统中药材的精粹，凭借其独特的养生功效，受到了越来越多人的喜爱。它不仅能够调节免疫，增强体质，还能改善多种亚健康状态，成为现代人养生的首选。

铁皮石斛和西洋参都是我国传统中药材中的瑰宝。铁皮石斛具有滋阴、清热、生津、润肺、明目等功效，被誉为“滋阴圣药”。西洋参则具有补气、养阴、清火、生津等功效，被誉为“补气圣药”。将这两种药材磨成粉，既保留了药材的有效成分，又便于人体吸收，使养生效果更加显著。

铁皮石斛西洋参粉的养生功效主要体现在以下几个方面：

1. 调节免疫：铁皮石斛和西洋参均具有增强免疫力的作用。铁皮石斛中的石斛多糖可以增强巨噬细胞的吞噬能力，提高机体免疫力；西洋参中的皂苷类物质可以增强T细胞和B细胞的活性，调节免疫平衡。长期服用铁皮石斛西洋参粉，可以有效提高机体免疫力，预防疾病。

2. 增强体质：铁皮石斛西洋参粉具有补气养阴、滋阴润燥的功效，能够改善体质虚弱、气血不足、免疫力低下等问题。对于工作压力大、生活不规律的人群，铁皮石斛西洋参粉是很好的养生保健品。

3. 改善亚健康状态：铁皮石斛西洋参粉可以改善多种亚健康状态，如失眠、疲劳、食欲不振、记忆力减退等。长期服用，有助于改善生活质量，提高工作效率。

4. 抗衰老：铁皮石斛西洋参粉中的多种活性成分具有抗氧化、抗衰老的作用。长期服用，可以延缓衰老，保持年轻态。

5. 健脾胃：铁皮石斛西洋参粉具有调理脾胃、促进消化的作用。对于消化不良、食欲不振、胃痛等症状，铁皮石斛西洋参粉具有良好的缓解作用。

6. 预防疾病：铁皮石斛西洋参粉具有抗肿瘤、降血糖、降血脂、抗病毒等作用，可以有效预防多种疾病。

总之，铁皮石斛西洋参粉作为一种天然的养生保健品，具有调节免疫、增强体质、改善亚健康状态、抗衰老、健脾胃、预防疾病等多种功效。在日常生活中，适量服用铁皮石斛西洋参粉，有助于提高生活质量，增强身体健康。然而，需要注意的是，孕妇、哺乳期妇女及患有严重疾病的人群应在医生指导下服用。

在探寻健康养生的道路上，越来越多的人开始关注天然草本植物与真菌类食品。在这些天然保健品中，白桦树茸（又称桦褐孔菌）因其独特的药用价值和保健功效，逐渐成为养生专家力荐的神奇保健良方。

白桦树茸是一种寄生在白桦树上的药用真菌，生长于人烟稀少的高山老林，如俄罗斯西伯利亚地带。其生长周期均在20年以上，人工培育难度较大，因此显得尤为珍贵。白桦树茸富含多种活性成分，如多糖、桦褐孔菌素、桦褐孔菌醇、多种氧化三萜类化合物等，具有抗氧化、抗衰老、抗病毒、抗炎症反应、抗细胞突变（抗癌）等人体功效。

近年来，随着国内外对白桦树茸的研究不断深入，其药用价值逐渐得到证实。研究表明，白桦树茸具有以下保健功效：

1. 提高免疫力：白桦树茸中的多糖成分可以增强人体免疫力，帮助抵御病毒、细菌等病原体的侵袭。

2. 降血糖：白桦树茸中的真菌多糖肽具有类似人体胰岛素的作用，能够有效平衡体内血糖，对糖尿病患者具有辅助治疗作用。

3. 降血压、降血脂：白桦树茸中的多糖和蛋白复合物具有抗氧化作用，有助于降低血压、血脂，预防心脑血管疾病。

4. 抗癌：白桦树茸中的多种活性成分具有抗细胞突变作用，有助于预防癌症的发生。

5. 抗疲劳、提高运动耐力：白桦树茸萃取物具有良好的清除氧自由基能力，可以显著降低与机体耐力相关的生化指标，提高运动耐力。

6. 改善肠胃功能：白桦树茸对肠胃疾病有很好的调理作用，有助于改善肠胃功能。

尽管白桦树茸具有诸多保健功效，但仍需注意以下几点：

1. 不宜尿酸偏高、痛风的人群食用，以免加重病情。

2. 低血糖患者需注意监测血糖，避免与降糖药物产生加性作用。

3. 胃寒患者食用白桦树茸可能会引起排气。

总之，白桦树茸作为一种天然保健品，具有广泛的药用价值和保健功效。在日常生活中，适量食用白桦树茸，有助于提高免疫力、降低血糖、血压、血脂，预防心脑血管疾病和癌症，是养生专家力荐的神奇保健良方。然而，在食用过程中，还需注意个人体质和病情，避免不良反应的发生。

椰子油，作为一种天然油脂，近年来在美容护肤领域受到了广泛关注。它不仅能够为肌肤带来滋养，还能在护发方面发挥神奇的效果。本文将详细介绍椰子油对头皮健康的神奇作用。

首先，椰子油能够有效减少头皮屑的产生。头皮屑是困扰许多人的皮肤问题，其产生的原因之一是头皮油脂分泌过多，导致细菌滋生。而椰子油具有强大的抗菌和抗真菌作用，能够抑制这些细菌和真菌的生长，从而减少头皮屑的发生。

其次，椰子油能够滋养头皮，促进头发生长。椰子油中含有丰富的月桂酸，这种成分具有抗炎、抗氧化作用，能够滋养头皮，减少头皮炎症，为头发生长提供良好的环境。此外，椰子油还能够深入毛囊，促进头发生长，使头发更加浓密、有光泽。

再者，椰子油能够防止头发分叉和断裂。由于椰子油具有出色的保湿作用，能够在头发表面形成一层保护膜，防止水分流失，从而减少头发分叉和断裂的情况。长期使用椰子油，可以使头发更加柔顺、易于打理。

此外，椰子油还能够修复受损头发。在日常生活中，由于染发、烫发等因素，头发容易受到损伤。椰子油中的中链脂肪酸能够渗透到头发内部，修复受损的毛鳞片，使头发恢复光泽和弹性。

最后，椰子油还具有预防灰发和秃头的作用。椰子油中的月桂酸具有抗氧化作用，能够抵抗自由基对头发的损伤，延缓头发变白。同时，椰子油还能够促进血液循环，为头皮提供充足的营养，预防秃头的发生。

使用椰子油护发的方法非常简单。首先，将适量的椰子油涂抹在头皮上，轻轻按摩，使椰子油充分渗透。然后，用热毛巾包裹头发，保持15-20分钟。最后，用清水冲洗干净。每周进行2-3次，长期坚持，即可看到显著的效果。

总之，椰子油对头皮健康具有神奇的效果。它能够减少头皮屑、滋养头皮、促进头发生长、防止头发分叉和断裂、修复受损头发，以及预防灰发和秃头。在日常生活中，不妨尝试使用椰子油，为自己的头皮和头发带来健康与美丽。

杭州品茶网

标题：杭州金沙湖颈椎按摩，桑拿休闲约茶好去处

在繁忙的都市生活中，每个人都承受着或多或少的压力。为了释放压力，寻找一个舒适、安静的休闲场所成为许多人的愿望。在杭州，有一个地方可以将这一愿望变为现实，那就是位于金沙湖的颈椎按摩与桑拿休闲中心。这里不仅提供专业的颈椎按摩服务，还有舒适的桑拿设施以及品茗交流的空间，是您放松身心、享受生活的绝佳去处。

一进入金沙湖颈椎按摩与桑拿休闲中心，就会被这里优雅的环境所吸引。中心内装饰简约而大气，融合了古典与现代元素，营造出一个宁静、舒适的氛围。在这里，您可以尽情放松，远离城市的喧嚣。

颈椎按摩是金沙湖休闲中心的特色服务之一。现代社会，许多人因为长时间使用电脑、手机等电子产品，导致颈椎负担过重，出现颈椎疼痛等问题。这里的颈椎按摩师都经过专业培训，具备丰富的经验。他们会根据您的具体情况，为您定制个性化的按摩方案，通过手法按摩、热敷、拔罐等多种方式，缓解颈椎疼痛，改善颈部血液循环，让您感受到前所未有的轻松。

除了颈椎按摩，中心的桑拿设施也是一大亮点。桑拿房内温度适中，湿度适宜，可以有效地促进血液循环，排出体内毒素，增强身体的抵抗力。在桑拿房中，您可以尽情地出汗，让身体得到彻底的放松。同时，中心还提供各种按摩浴缸、蒸汽浴等设施，让您在享受桑拿的同时，还能体验其他休闲项目。

在休闲中心的一角，设有品茗区。这里提供了各种高品质的茶叶，让您在按摩、桑拿之后，可以与朋友一起品茗交流，享受宁静的时光。中心的服务员会为您泡好一壶香醇的茶，让您在品尝茶香的同时，也能感受到中心的人性化服务。

金沙湖颈椎按摩与桑拿休闲中心还定期举办各类活动，如茶艺表演、养生讲座等，旨在为顾客提供一个学习、交流的平台。在这里，您可以结识到志同道合的朋友，共同探讨养生之道，分享生活心得。

总之，金沙湖颈椎按摩与桑拿休闲中心是一个集颈椎按摩、桑拿、品茗于一体的休闲场所。这里不仅环境优美，服务周到，还能让您在繁忙的生活中找到一片宁静的天地。不论是工作日的午后，还是周末的时光，这里都是您放松身心、享受生活的理想去处。

在这个快节奏的时代，给自己一个放松的机会，来到金沙湖颈椎按摩与桑拿休闲中心，让身体和心灵都得到充分的休息。在这里，您将感受到生活的美好，重新找回活力四溢的自己。

红糖，这种看似普通的甜味食材，却蕴含着丰富的营养价值和神奇的功效。在日常生活中，我们常常将红糖作为甜食的调味品，却忽略了它对于调理肠胃、缓解不适的神奇作用。今天，就让我们一起来了解一下红糖的这些独特之处，让你的肠胃拥有健康活力。

首先，红糖具有很好的温补作用。中医认为，红糖性温，味甘，具有暖胃、散寒、活血、调经的功效。对于胃寒、胃痛、消化不良等症状，红糖具有很好的缓解作用。在寒冷的冬季，适量饮用红糖水，可以温暖肠胃，驱散寒气，让你的肠胃在寒冷的天气里依然保持温暖。

其次，红糖含有丰富的营养成分。红糖中含有大量的葡萄糖、果糖、钙、铁、锌、锰等矿物质，这些营养成分对于肠胃健康具有重要作用。葡萄糖和果糖能够促进肠胃蠕动，帮助消化，预防便秘。而钙、铁、锌、锰等矿物质则可以增强肠胃黏膜的抵抗力，预防肠胃疾病。

再次，红糖具有很好的抗菌消炎作用。红糖中的糖蜜成分具有抗菌消炎的作用，可以抑制肠道中的有害菌的生长，预防肠道感染。对于腹泻、肠炎等肠道疾病，红糖具有一定的辅助治疗作用。

此外，红糖还具有以下功效：

1. 缓解痛经：红糖具有活血调经的作用，对于女性痛经有一定的缓解作用。在月经期间，适量饮用红糖水，可以缓解痛经症状。

2. 增强免疫力：红糖中的矿物质和微量元素可以增强人体免疫力，提高抵抗力，预防疾病。

3. 滋养肌肤：红糖具有滋养肌肤的作用，可以促进皮肤新陈代谢，使肌肤保持光滑细腻。

4. 抗氧化：红糖中的抗氧化物质可以清除体内的自由基，延缓衰老。

那么，如何正确食用红糖呢？

1. 红糖水：将适量红糖加入温水中，搅拌均匀后饮用。适合早晨起床后、饭前或饭后饮用。

2. 红糖姜茶：将红糖和姜片放入锅中，加入适量清水，煮沸后转小火煮5分钟，过滤后饮用。适合寒冷天气或肠胃不适时饮用。

3. 红糖糯米糕：将红糖和糯米粉混合，加入适量的水和食用油，揉成面团，制成糯米糕。适合作为早餐或点心食用。

总之，红糖是一种具有丰富营养价值和神奇功效的食材。在日常生活中，我们可以通过食用红糖来调理肠胃、缓解不适，让我们的肠胃保持健康活力。然而，需要注意的是，红糖虽然具有诸多好处，但过量食用也会对身体造成负担。因此，适量食用红糖，才能让它的神奇作用发挥到极致。

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标题：《杭州下城区，上门按摩保健，舒适体验，呵护身心！》

随着现代生活节奏的加快，人们越来越重视健康和身心的呵护。在杭州这座美丽的城市中，下城区作为繁华的商业中心，不仅拥有丰富的文化底蕴，还提供了许多便捷的上门按摩保健服务。这些服务不仅让繁忙的都市人能够在家里享受专业的按摩保健，还能有效缓解身心疲劳，提升生活质量。

一、上门按摩保健，便捷与专业的结合

上门按摩保健服务在下城区已经成为一种时尚的生活方式。与传统按摩院相比，上门按摩具有明显的优势：节省了客户前往按摩场所的时间，避免了排队等待的烦恼，同时还能在熟悉的环境中享受专业的按摩服务。

专业的按摩师团队是上门按摩服务的核心。这些按摩师都经过严格的专业培训和考核，精通各种按摩技巧，能够根据客户的身体状况和需求，提供个性化的按摩方案。无论是缓解肌肉疲劳，还是治疗颈椎病、肩周炎等职业病，上门按摩服务都能为您提供专业、贴心的呵护。

二、舒适体验，呵护身心

上门按摩服务的舒适体验在下城区得到了充分的体现。首先，客户可以通过电话或网络预约，根据自己的时间安排按摩师上门服务。在约定的时间，按摩师会准时到达，为您营造一个安静、舒适的环境。

在按摩过程中，按摩师会根据您的需求和喜好，使用合适的按摩技巧。例如，对于长时间坐办公室的白领，按摩师会重点按摩颈部、肩部和腰部，缓解肌肉紧张和疲劳；对于经常运动的朋友，按摩师则会注重肌肉的拉伸和放松，帮助恢复肌肉的活力。

此外，上门按摩服务还注重客户隐私的保护。按摩师在服务过程中，会尊重客户的隐私，确保客户在舒适的环境中享受按摩服务。

三、下城区上门按摩保健的特色

1. 结合中医理念：下城区的上门按摩保健服务充分结合了中医理念，运用拔罐、刮痧等中医疗法，帮助客户疏通经络、调整气血，达到舒缓疲劳、增强免疫力的效果。

2. 个性化服务：根据客户的身体情况和需求，提供个性化的按摩方案，确保每位客户都能得到专业、贴心的呵护。

3. 贴心的售后服务：在按摩服务结束后，按摩师会为客户提供售后服务，解答客户在按摩过程中遇到的问题，确保客户在享受按摩服务的同时，了解更多养生知识。

四、结语

杭州下城区的上门按摩保健服务，以其便捷、专业、舒适的特点，成为了都市人呵护身心的首选。在这里，您可以在繁忙的生活中找到一片宁静的天地，让身心得到放松和呵护。不妨给自己一个机会，体验上门按摩保健的魅力，让生活更加美好！