Wait for me and I’ll get you some water! The man with eyes ran out of the hospital bed. The man felt more like he was hallucinating.

It was not until the gurgling mineral water was swallowed that the man was convinced that the man with eyes was real!

Hello, my name is Richard! Seeing that the man had drunk enough, the man with eyes began to introduce himself.

Hello, my name isThe man suddenly got stuck and his mind seemed a little confused. He thought for a while before he recovered品茶. My name is Lu Fengxing!

Did you take the medicine they gave you? Richard saw the problem.

What? Lu Fengxing really hasn’t understood the situation yet

You were miserable when you came, covered in blood. It’s hard for you to survive, but it seems that you have recovered well! Lu Fengxing is the only one Richard has met here with black hair and yellow skin like him. He pays great attention to it.

Listening to Richard’s narrative, Lu Fengxing began to recall the thrilling fight and immediately flashed in front of him. He played with a group of people for a long time, as if he had been hurt by some hidden weapons.

Why will my hands be tied? Lu Fengxing can’t understand such a hospital

It’s simple because you are violent, so everyone will feel safer! Richard shrugged his shoulders.

Shit! Lu Fengxing struggled hard, but it seemed that nothing had been achieved.

Well, I can’t stay here long. You’d better remember what I say in person. Richard regained his seriousness.

First, don’t struggle. It’s best to be soft in front of nurses; Second, no matter what medicine the nurse puts in your mouth, don’t swallow it. When the nurse leaves, it will stand out. When I come, I will help you deal with it!

What? Lu Fengxing couldn’t help but frown. Medicine is to treat diseases. How can you get better early if you don’t eat it?

I don’t have time to explain too much to you at the moment. Just trust me! Richard say that finish patted popular shoulder and hastily slipped out.

Richard seems to have just gone out when the nurse came in. He looked coldly at Lu Fengxing’s various reactions, checked the infusion situation and went out.

Lu Fengxing heaved a sigh. It seems that Richard is deliberately avoiding the nurse, but what? Lu Fengxing began to think hard, thinking of the traffic jam on the bridge, thinking that he was from new york, USA, as if to deal with what problem was it?

The man suddenly found that his nerves seemed to be paralyzed, and he was a little slow to many things. Did he tell Richard about those drugs?

Lu Fengxing decided to believe that Richard must first understand the situation here anyway. Besides, he may have to show weakness before he can get a chance to relax and figure out where he is now.

After thinking about everything, the man closed his eyes again, and there was a beautiful shadow in his mind. He smiled at him and the slightly bulging abdomen made people feel happy.

Lu Fengxing’s lip angle has a radian and gradually falls asleep with a good feeling …

Do, chapter one hundred and ninetyfive.

Yuan Jiu welcomed an unexpected guest in the president’s office of b&l Building.

Adrian took the perfume he developed and went to miaomiao, but he didn’t see Lin Xiaoxiao, so he brought him directly. Although he promised Yin Fan that this perfume was exclusive to her, it was meaningless to a dead person. He thought it was more affordable to use money!

Hello, General Yuan! Adrian respectfully put the product on Yuan Jiu’s desk. This is a perfume that I specially developed according to the delicate fragrance of the general body. I originally discussed the combination with General Manager Yuan. This is my plan.

Yuan Jiu sprayed some perfume on the back of his hand and smelled it gently. It really tastes similar to the body, so I couldn’t help feeling a little strange.

As far as I know, you have been in France and my daughterinlaw have not paid each other. How did you find a door to seek marriage? This is too ridiculous!

I have a very good friend named Yin Fan. She likes wearing this fragrance very much. I visited Zong some time ago and developed this perfume! Adrian gave a brief introduction to the situation.

Yin Fan? Yuan Jiu thinks that all these people are irrelevant. It’s outrageous!

Yin Fan likes this fragrance very much. If she hadn’t died, she would have brought this fragrance now! Adrian is confident in his success. So I think this perfume will definitely have a good market here!

Wait for you! Yuan Jiu frowned. What do you mean Yin Fan brings this fragrance?

Section 23

She thought it was too complicated to spray perfume every day, so I helped her with the treatment. The principle was somewhat similar to embedding the thread, so that she buried the perfume in her armpit. If she didn’t pay attention to it, she wouldn’t notice it. It was like bringing it with her! Adrian is very professional. He hopes to get a chance.

Yuan Jiu took the perfume and pondered for a long time, but still couldn’t figure out Yin Fan’s obsession.

Mr. Adrian, I want to change the way!

Adrian spread his hand. I’m all ears!

Since the smell of this perfume is based on my daughterinlaw’s body fragrance, I certainly don’t want others to have such a taste. I choose to buy your patent for this perfume. I hope you can consider it!

Adrian hesitated for a moment and seemed to have no better choice. Then please ask General Yuan to draft an agreement!

Ok, I will arrange someone to inform you to sign the agreement as soon as possible! Yuan Jiu got up very angrily and stretched out his right hand.

Thank you! Adrian warmly back to hold and followed the secret and went out.

Yuan Jiu looked at the bottle of perfume again and felt that young people really couldn’t understand it. Is a fragrance worth pursuing? I also arranged for a perfume designer to go all the way. What should I do? It’s too inefficient!

I threw the perfume into my drawer. Yuan Jiu was really sincere. Yin Zheng and his wife lamented that it was really sad to raise such a prodigal daughter.

I don’t know how Miao will react if she knows that someone is so obsessed with her body fragrance. Anyway, Lu Fengxing is definitely not allowed to bully her. This mother must know that she hopes to come back soon!

The socalled a strong dragon cannot crush a local strongman is also the reason. Although the pressure has been put on the new york police through the authorities, it seems difficult to find any clues about the involvement of gangsters. It depends on whether Song Yang can secretly find some clues.

On this day, Jin Yuying didn’t give Shadow a chance to wake up naturally. It was forbearing that she didn’t come in to disturb her sleep when she came back from the villa yesterday.

Yu Ying gets up early in the morning and you fight chicken blood! Shadow rubbed his eyes and wondered why Jin Yuying was so excited.

I’ve been excited all night! Jin Yuying pulled the shadow up. Did you say something to Azong?

Huh? I was asked questions early in the morning, and my shadow brain was still a little mushy.

Azong asked for the world of two people yesterday品茶! Jin Yuying seldom feels shy on her cheeks.

Strange! I don’t know what this woman is going to say. Aren’t you just two people now?

You don’t understand! Jin Yuying’s shadow bed sat down. The original mode of communication between us was noninterference, which means we don’t care if each other is the only one. We can continue to have sex after we get engaged.

Ah? Shadow almost didn’t give the bar. It’s not easy to get rid of these two people.

Nothing! Jin Yuying looked selfpossessed. I think loyalty is mutual. If I don’t ask others to be singleminded to me, I don’t have to be singleminded to others!

Shadow in the mind zha tongue gave Jin Yuying a thumbsup sign, the somebody else this realm not admire, at least she is not natural and unrestrained.

Come on! Jin Yuying looked embarrassed. But I didn’t expect that I would be so excited when Azong came out to be loyal to each other!

Don’t give up? Shadow really feels that her realm is low and she can’t understand anything. Don’t give up on what?

How can I put it? Jin Yuying raised her arms and thought, A Zong and I often teased about one thing. He said that I kept a fish in his fish box. I said that he kept a fish, which means that neither of us will give up all kinds of fish we have!

Then what? Shadow first came into contact with this statement.

Then he took the initiative to release all the fish in his fish box and left me quietly, hoping that I could also release all the fish hearts and leave him!

Wow! Shadow finally understood how romantic! He confessed to you!

Yes, I didn’t think I would be so moved. I don’t know when he has been so deeply rooted in the hearts of the people! Jin Yuying didn’t hide her feelings.

Giggle—

Shadow laughed happily and shared all the sweet feelings of Jin Yuying. This morning, she became lovely.

Do you think people like us want to be together for life? Jin Yuying still feels a little hard to believe.

You are the most reliable! The shadow is convinced that like you, you have seen all kinds of temptations and are willing to stay with each other. That means that the other party really touched you, and you must be the destined queen in his life!

really? Jin Yuying cocked his head and waited for confirmation.

No problem, you also get ready. Qiu Kun woke up.

Li Xiabing and Zhou Zhengqi once again wore a human skin mask.

Where did you get this thing? Have you mastered this technology? Linghui was very surprised to see the human skin mask.

That’s not from a female prisoner, Li Xiabing explained.

Oh, I see. I said, how can you have that kind of thing? Linghui said.

19311:

Chapter one hundred and twentyone Exit three

The speedboat made a lot of waves all the way to the sea.

It’s quite fast. If you go by passenger ship, when will you arrive? Li Xiabing muttered.

You can consider how fast the plane is, Zhou Zhengqi said with a smile.

Don’t be ridiculous about the plane. How dare we mess around? Li Xiabing said.

You are lucky to have touched this man with a high sailing collar. Linghui said and pointed to Qiu Kun.

Really? Li Xiabing looked at Qiu Kun and smiled.

Don’t listen to her nonsense, I’m not that god. Seeing Li Xiabing looking at her, Qiu Kun replied.

This job is dangerous after all, and I wouldn’t take the risk if someone hadn’t asked me for a high price, Qiu Kun continued to explain.

Bad Zhou Zhengqi seems to have seen a ship not far away, which seems to be a marine police ship. It seems that there are still many stowaways in this area, and many marine police have to step up inspections.

Can the ship in front stay? The marine police began to shout at Li Xiabing and others.

This trouble Li Xiabing muttered.

Don’t listen to them. Let’s go. Linghui said to Qiu Kun.

It’s not easy to know that it’s in their hands after all. Qiu Kun also muttered to speed up the pace.

Hey that a few people hear see Li Xiabing and others ignore them and continue to propaganda.

Hum old just too lazy to take a reason you idiots QiuKun disdain scold a way.

I’ve told you several times, don’t stop for us.

What can you do with me if I don’t stop? Qiu Kun began to yell.

The war department ordered these men not to let them run away. The marine police ship sped up and approached the speedboat.

Don’t push me, Qiu Kun continued to shout.

At this time, Li Xiabing and Zhou Zhengqi took out their rifles and prepared for the battle.

You don’t worry, these guys are just a bunch of idiots. Qiu Kun didn’t look down on the marine police. I have dealt with these guys many times.

The marine police boat ran after him, while Qiu Kun ran east and west for a while. No one knew what he meant.

Done. After a short confrontation with the marine police, Qiu Kun spoke.

But I didn’t see it. Zhou Zhengqi was still confused.

Don’t worry, take a closer look, Qiu Kun said, pointing to the marine police boat.

So that’s it. Zhou Zhengqi looked at the ship and immediately knew the reason.

See the coast guard ship method move seems to be stuck by something.

You don’t know, right? This is a reef. If you’re not careful, you’ll hit the bottom, Qiu Kun explained. You can’t move to a place like a big ship.

True Li Xiabing looked at the sea and saw several huge stones looming before her eyes.

How can you bring us to a place like this if you really want to die? Zhou Zhengqi said angrily.

I am very familiar with this sea area. I have walked for almost a thousand times. It is relatively safe to leave the country from here. If I don’t walk from here, I will be caught by those marine police, Qiu Kun explained to others.

You can rest assured that once the reef is over, you will be completely safe. Qiu Kun comforted.

Thank you for helping us a lot. How much do you want? Li Xiabing asked.

You don’t need to tell you just now that someone has paid for it for you.

Who do you know? Li Xiabing asked.

I don’t know. I just work for him.

I see, Zhou Zhengqi muttered.

I don’t know how long it took before the speedboat finally landed.

But looking at antonioni’s expression, Zhuang Ge thinks that if he can’t make a decision as soon as possible, these moral integrity guys may really make him have a home and can’t go back …

I’ll finish reading the report as soon as possible, but before that, I think it’s better to listen to your opinions first. With a calm face, I put this sevencentimeterthick report in my hand on the table, folded my hands and stared at antonioni and others sitting in front of me. After all, the report is a literal thing after all. If you want to express everything clearly, you’d better listen to your opinions. Otherwise, it would be great if I get it wrong.

Antonioni and kenyon quietly made eye contact when they heard Zhuang Ge’s reply, saying that the boss really hasn’t changed. This shopkeeper habit of cutting seems to be really difficult to change. Of course, antonioni, who has worked as a singer in Zhuang for so many years, has long been accustomed to this behavior of his own boss. Otherwise, it is impossible for the three of them to report to Zhuang Ge together this time. It is only necessary to elect a representative.

So he was in charge of the daily affairs of the club (except administrative workers) and the players’ inspection of antonioni, and summarized the report as much as possible and told Zhuang Ge, The boss is like this. According to the team’s performance in various competitions in the season, we summed up several areas that need to be improved. First of all …品茶

Generally speaking, Giancarlo, do you mean that we should give the team a thorough shakeup this year? An hour later, after listening to antonioni’s statement, Zhuang Ge thought for a long time before coming up with such a sentence

Exactly, boss, antonioni replied firmly. It can be seen that he has made up his mind to solve the increasingly serious aging phenomenon of the team. At present, there are as many as six players in the first team in Florence who are 30 years old, and most of them are in a state of serious slippage品茶. In addition, the main rotation players such as Carlos, vieri, Inzaghi and Makelele will also join this ranks, so if we can’t solve this problem as soon as possible, the average age of the first team will probably exceed 30 by this time next year.

Well, so the situation is really serious. Zhuang Ge certainly knows what a team with an average age of over 30 represents. Although veterans have the experience advantage compared with young players, they are also better at dealing with all kinds of emergencies, but veterans also have a very wellknown weakness, that is, their physical fitness is slippery and their physical disadvantage makes it difficult for them to cope with highintensity secret events! Zhuang Ge didn’t forget that the match between AC Milan and Super Laco in the previous life was largely due to the fact that the veteran was in charge of the Rossoneri and was exhausted by the thirdline battle. As a result, La Coruna played a shocking reversal in the first leg with a lead of 41 and was finally eliminated by the opponent in shame!品茶

At that time, AC Milan, which had a number of stars such as Paolo Maldini, Cafu, pancaro and Dida, all knelt on the veteran’s knees. Zhuang Ge didn’t feel that Florence was lucky in the face of the same situation.

In fact, Florence was eliminated from the Champions League quarterfinal by Leeds United, which was called by the Young Guards, but at that time, most people thought that Viola had lost. Heinquez was careless that Ronaldo and others were absent and did not attribute the problem to this aspect.

With AC Milan as a warning, Zhuang Ge thought that Florence’s big blood change this summer was actually a matter of avoiding the law. He didn’t want to see the tragedy that happened in AC Milan in his previous life repeat itself in Florence in this life.

Well, I agree to this matter in principle. Although I hate to see the honorary exploits brought by Florence leave the team after they are old, Zhuang Ge also knows that Florence has reached the point where it is necessary to change blood, so he must come out and be a villain. But I think I still need to carefully consider some details, and we will discuss them further in three days. What do you think?

Seeing that Zhuang Ge has made a decision, antonioni and others will no longer express their opinions. For them, the chairman is the backbone of Florence. With him, all problems will be solved!

Then Zhuang Ge and antonioni discussed other topics, such as the new round of sponsorship standards and sponsorship selection, and made some decisions to be implemented immediately after the meeting.

By the way, boss, there is one thing I almost forgot to tell you. Before leaving the office, antonioni suddenly remembered another thing and turned to Zhuang Ge and said, The Italian Football Association seems to be interested in reforming Serie A. It is estimated that a sports congress will be called for this in the summer. I hope the boss can make preparations for it. After all, Moggi and Galliani have been trying to snatch words from us for two years since you retired. Don’t take it lightly.

I know Giancarlo heard that antonioni added Zhuang Ge and nodded his head品茶. He also heard about the fact that the Football Association was going to reform the league. The other day, he also dug up some news. Just because Moggi and Galliani borrowed these two goods, they dared not attack me. Hehe, they dared to seize Florence’s position while I was away. Do they want to be poured into the Adriatic Sea?

Chapter 11 After the Reunification (1)

Antonioni couldn’t help hitting a tingle when he heard Zhuang Ge’s words, saying that the boss is worthy of being from a big family, even if most of them are approachable. Once he gets angry, he can be desperate.

It’s understandable for Zhuang Gehui to say so much. After all, anyone who sees that he has worked hard for many years to make a career will be captured by a group of hooligans, which will produce a little anger.

Although Moggi and Galliani are not hooligans, they are not after Florence. They want to take the viola instead of holy alliance to regain their words in Italian football, but these alone are enough to make Zhuang Ge angry.

Although the present situation is different from the previous life, the alliance of teams such as Florence, Roma and Inter Milan has suppressed Moggi and Galliani’s ambition, but everything is afraid that after 111,000, these two positions will be used for personal gain, which will make the Italian football famous all over the world. Then Zhuang Ge will have no place to cry.

Zhuang Ge didn’t forget that in the past life, Serie A was manipulated in holy alliance, from the world’s first league with the reputation of Little World Cup to what a ghost it was to avoid that his hard work in the past ten years would not be wasted by these guys who might become pig teammates. Zhuang Ge would never give away the words that he had mastered so hard!

Maybe some people will say that Florence is not a good bird after mastering the Italian football discourse. Juventus and AC Milan have been winning the championship trophy for many years in succession. There must be viola in it. In fact, Florence is really lying down this time, and no one has learned Mo Lao Fox’s tricks of manipulating the game. GM has not deliberately asked players not to join Juventus and AC Milan, and Mo Lao Fox has spent a lot of money to help him get Florence’s head. No one will believe this …

Now let’s get back to the point and continue to talk about the reform of the Football Association.

I heard that the Italian Football Association seems to be planning to expand the Serie A this time. They are going to add 20 teams from the current 10 teams after two years, that is, after the end of the 34year season, so that more teams can step on the stage of Serie A. After cooling down, Zhuang Ge asked himself for information and told antonioni that with the increase of teams, the number of matches will naturally increase, so the economic income will also increase. I guess the Football Association may consider the expansion of the League with such plans.

After hearing this information, antonioni pondered it for a while and then added, Antonio, I think what the Football Association will do may also be because the Serie A team set up the second team to participate in the professional league, which thinned down the cake shops that originally belonged to the lowerlevel teams. The Football Association will come up with such an expansion method to evenly distribute some of our benefits to them to calm their dissatisfaction.

Zhuang Ge didn’t react until he heard antonioni’s analysis. In the final analysis, it’s not that the Football Association is greedy, but that I bring the butterfly effect!

Different from history, the expansion of Serie A in previous lives was made in order to calm the resentment and interests of the clubs after the Catania incident. It was a compromise in the face of pressure from all sides, and this expansion of the League mainly came from Zhuang Ge’s encouragement of Serie A teams to set up two teams to participate in professional leagues a few years ago, which caused the butterfly effect. You know, although these two teams have suffered a lot from this in comparison with those who have been hanging out in lowlevel leagues all the year round, in any case, the interests of these two teams have been diluted by their participation in those lowlevel teams.

As the saying goes, robbing people of money is like killing their parents. Those teams that can participate in Serie A have already made a lot of money, and they still want to steal food from our rice bowls. Is there any justice? !

Therefore, this situation naturally aroused the dissatisfaction of lowlevel clubs whose income was reduced due to the second team, and it was only to calm the resentment of these small clubs that the Football Association came up with such an idea to expand the league and increase the number of places in Serie A. It was a kind of compensation for them to give them a little bit of the biggest cake in their hands.

A few years ago, Zhuang Ge made a suggestion that a part of Serie A TV broadcasts should be distributed to lowerlevel leagues, so as to achieve a welloff life for Italian professional football. However, since the broadcast given by Sky TV is far less frenzied than it was ten years later, this proposal was unexpectedly opposed by representatives of other teams and finally failed to be realized. Now teams from lowerlevel leagues can finally enjoy the benefits of Serie A in another way.

After seeing off antonioni, Zhuang Ge took out the big list of the first team in Florence. According to antonioni’s report and his past life memories, he classified the players to see who can stay in the team and who should be sent away this summer to make room for the newcomers. These things need Zhuang Ge’s careful judgment and choice. After all, it is like the scene of the Champions League has four strong teams and three strong teams thank my emperor in the past life. Zhuang Ge does not want to happen to him in Florence at all.

After talking about all kinds of trivial matters in the first team and the league, let’s talk about the current development of the second team in Florence. Under Mourinho’s leadership, the second team started from the second league in C and completed the feat of being promoted to the second level in just two years! This means that Mourinho can lead Fiorentina’s second team to participate in Serie B from the season.

Of course, the second team can be promoted to the second level after its establishment. Although Mourinho can be said to have contributed a lot, this credit is also attributed to his player and old coach liedholm. If there were no players present to fight bravely and experienced liedholm often taught Mourinho, I am afraid that it would not be possible to lead this inexperienced second team to complete two consecutive jumps alone.

Chapter 12 The Birth of King Sanya

While Zhuang Ge was thinking about how to update the team at the headquarters in Florence, the final of the 21/2 European Cup came quietly when he didn’t notice it.

On May 15th, Hampton Park Stadium in Glasgow, Leverkusen, the biggest dark horse in the Champions League season, and Real Madrid, the Spanish giants, had a fierce fight in this venue!

Zhuang Ge was very surprised at this. When did the heart say it passed so fast? I’ve only been working at the club for a few days, and I can’t believe the Champions League final is coming …

Forget it, it’s no big deal to miss the Champions League final once in a while every year. Because Florence bid farewell to the Champions League early in the season, two teams, including Real Madrid, a club that is not friendly with Florence, Zhuang Gegen had no motivation to watch the Champions League final. Real Madrid and Leverkusen also hit a big luck this time, which happened to be the lowest season in Florence. Otherwise, they had no hope of stealing the championship trophy from us!

Zhuang Ge won’t admit that he was jealous because he saw Real Madrid and Leverkusen meet in the Champions League final, which symbolized the highest honor exhibition of European clubs, enter the dragon, but his Florence season was one of the four.

Leverkusen couldn’t get Ballack, the future brother of German football, from Kaiserslautern because of Zhuang Ge’s crossing, and Dom was exposed by Hess as in previous lives, so his overall fighting capacity was worse than that in the same period of history. Nevertheless, the pharmaceutical factory was still stubbornly led by players such as Zerroberto and Lucio to reach the final in the Champions Cup, especially when he got the core position of Ballack’s midfield. Frings repeatedly scored the goal to help Leverkusen win the strong enemy in the difficult situation of the team’s thirdline battle, which was the biggest contributor for the team to compete for three championship trophies at the same time.

Frings’ outstanding performance in the season not only made the pharmaceutical factory out of the shadow of the Dom incident, but also made his popularity in German football soar beyond the fact that he had already played in Serie A, and Ballack became the first new star in German football! At present, the 25yearold midfielder has attracted the attention of many giants, especially Bayern Munich, which is trapped in the aging Bundesliga squad, is even more coveted for Frings and wants to dig him up and take him for himself.

According to the grapevine, Bayern general manager Hess has already rushed to Leverkusen headquarters on the day of the final to discuss with Leverkusen’s top management about the introduction of Frings.

Seeing this situation, Zhuang Ge had to sigh the powerful fighting capacity and willpower of Leverkusen in the inertia season of the historical wheel. You know that Leverkusen in the previous life reached its peak this season, and then it was dug up by Bayern Munich year after year, and finally it was reduced from a top team that could wrestle with the European giants to a Bundesliga midstream ball. It took many years to recover.

Frings seems to realize that he can stay in Leverkusen, where the time is running out. Before the final, the German midfielder is determined to win a Champions League and give the team a farewell gift!

Just now, she was not mistaken in the corridor. She left the city after three years and met him in such a big capital!

Three years ago, Liu Zheng was still a small bludger, and she couldn’t squeeze twenty people into the old apartment in the heart of Pingcheng, but he always went to Xueyuan Road to make money by racing cars. However, he always had a rich hand and had thought that maybe his family was not simple. Lu Shao … Her lips silently read and casually pulled out a sarcastic smile.

She has reduced her feelings to a minimum, but I didn’t expect to come in. Liu Zheng had an unexpected meeting.

He swept the whole box quickly with black eyes, and just looked up casually, and his eyes were stunned.

He fixed his eyes on her, and his eyes were very …

Lu Zheng! The emperor sofa man drew a neat arc in his cigarette and fell into Liu Zheng’s hands by mistake.

He looked back and walked to the sofa while lighting a cigarette.

Su Wen felt uncomfortable all over.

Although the man is sitting in the imperial sofa, his friends are drinking and chatting, but his eyes always fall on her.

Even ken couldn’t help asking, Do you know Lu Shao, mr.zhou?

She shrugged her shoulders.

She knows it. She can earn money to pay for her studies, but she can drive hard. Liu Zheng is not a girl with clothes and clothes.

Who is the man sitting next to her with Liu Zheng’s eyebrows screwed up? Call her mr.zhou? Oh, so anyone can call this name … It really is a prostitute (harmonic) woman.

Do you know the girl over there? Xiao Rong took his shoulder to hook people with peach blossom eyes and glanced at Su Wen.

Liu Zhengshun took another look at his displeasure and gave a vague well.

Xiao Rong’s eyes widened in surprise. When and how have I never seen an affair?

Liu Zheng didn’t answer the dark storm in the eyes of inked pupil.

Yanbei took a glass of wine and leered at Xiao Rong coldly. Do you care so much about other people’s family affairs?

Home … things … Xiao Rong repeated these two words, holding the halfdropped floor bar and never going out again.

Su Wen couldn’t stand this look any longer. In a coat, he got up and said to ken, I have to leave before you play slowly.

Previously, she had been sitting in an inconspicuous corner. At this moment, she was tall and slender together to attract several eyes. A leopardprint small sling perfectly outlined her hot figure, revealing most of her discerning long legs. The light shone brightly and white. She tightened her fur coat collar and pulled her black hair like a waterfall.

Ken looked at it for a long time and reacted. Su Wen had almost gone to the door to say I’ll see you off

As soon as the balcony door closed, the man in beige cashmere coat got up.

Liu Zheng pinched the keys to the car. You play first and I’ll do something. At the same time, people had already flashed out of the door.

Tuttut … Xiao Rong whistled loudly behind him. Take it easy, Lu Shao!

The night wind in the parking lot is cool and cool. Just after sliding into the car, I saw in the rearview mirror that Lu Zheng was flustered and chased out. He was driving an Aston Martin V and jumping into the car anxiously.

It seems that I can’t escape tonight, so I just pass an eyecatching Let me open it?

Ken was so fascinated that he climbed into the passenger seat.

Say hello, put on the ignition, start, release the handbrake, step on the clutch, and then refuel the door, Lu Zheng. Then let’s chase it!

Two sports cars drove out of the garage one after another. At night, the city put on another luxury coat. Tearing off the coat is still the same sin and glitz.

A black sports car sped across the wide road, speeding dangerously past every car in front of it, and the drivers were still in shock, but another white Aston Martin passed by and braked sharply, and suddenly sounded continuously in the night.

Ken had already lost his soul and turned pale and stared at her. Are you crazy?

Su Wen grabbed the steering wheel and glanced at it. In the rearview mirror, he followed the sports car’s mouth. It’s quite tight.

Section 2

As soon as you step on the accelerator, you suddenly turn the steering wheel, the tires rub against the ground, and the screams resound through the sky. In an instant, the wheels emit white smoke, and the traffic flow is like a shuttle.

Ken screamed and stimulated the eardrum. He had closed his eyes with the car door! The white V also sprinted at a rapid speed, but the distance between the two cars was only 20 meters. At this time, it was 2 yards less, which means stop and stop!

She’s a fugitive, and she’s crazier than he is when dealing with madness.

There was a rumbling sound at the rear of the car, and both of them staggered. ken screamed as if he was facing death, but he asked calmly. When he came to the car, he saw that it turned out that it was a close call to the rear of the car. Liu Zheng still slammed the steering wheel and two car insurance risks passed by.

Passing cars are looking around here. Fortunately, the traffic accident is late, otherwise it will cause a big traffic jam.

Three streamers fly by

Liu Zheng from his v drill out far scold a way NieSu asked! You crazy woman!

Same to you. She looked at the man with a funny shoulder. Nowadays, their identities are different, and it is rare to have such a relaxed speaking environment.

If I had known what you were, Lu Shao should have squeezed more oil and water from you. She was quite impressed.

Liu Zheng smiled heavily. It’s not too late to regret it now. You know my bedroom door is always open to you.

Bah color (harmonic) love man!

At this time, ken finally recovered his strength in the car and poked his head out of the window and glared at them mercilessly. The accelerator stepped on it and went away.

Liu Zheng, who was almost thrown to the ground by the inertial belt, helped her. She looked up and turned her eyes and said to herself, It’s so rude to throw the lady on the road.

Lu Zheng smiled and pulled the door open. Then Miss Nie will let this gentleman in front of you take you home?

She couldn’t shrug her shoulders and slide into the car. Poor Lu Zheng V also hit it badly, and the front cover of the car was dented. If they don’t leave, it is estimated that the traffic police will have to come to trouble and whether the traffic police will find a door afterwards. That is not her worry.

When Liu Zheng got to the car and didn’t say much and asked the location, he drove silently, knowing that she would never tell him her real address, and he didn’t want to force her to say, didn’t he have another way to get it?

Car after a street lamp folding element asked slightly into the side profile Liu Zheng heart that don’t hate will be amplified.

Small and graceful, with a thin nose and a slightly pale face, she is still sitting in this position. On his right hand side, she has been sitting in this crazy night as if she had never left.

The night light is getting more and more fascinating. He can’t tell reality from memory. Everything is so traceable. But Lu Zheng remembers clearly that she was so beautiful that she danced enchanting in the music that blasted the sky in the bar that year.

*

Nie Su asked that the first time I saw Lu Zheng was in the newly opened mob dancing bar at the back door of the university.

The seniors who have been there always describe it as wonderful as exciting. She is not interested in hearing people say that wine can relieve anxiety and anesthetize her nerves.

Her heart hurts and she needs anesthesia.

It’s the first time she’s been dancing in a bar with blurred lights and eyes full of goblins, evil animals, rock music and heavy bass knocking on her heart, and her stuffy heart is finally relaxed.

She wiped her face with tears and took out all the money in her pocket to pat the bar wine! Give me wine!

The bartender with yellow hair saw at a glance that it was her first time in this place. As soon as she picked the end of her eyes and fiddled with the bartender in her hand, she dragged her hand with a cup of colorful liquid in an instant.

Please try Miss Beauty

Nie Su asked how rude she was when she was dressed in plane. She grabbed the triangle cup and poured it into her throat without saying anything.

A burning acrimony stimulated her throat, which made her cry again.

Wait a minute. I’ll call Tongtian Lingluan. We have to go back as soon as possible. Jiao Yichong smiled at Black Fox.

The black fox’s eyes are full of Naise Jiaoyi. This guy is to keep her and Gao Lan’s appetite.

Jiao Yi pinched her tongue and let out a loud noise, which went far into the sky. A moment later, two huge red clouds appeared in the heads of the three people, which were heard by Tongtian Lingluan

Don’t stay Tongtian Lingluan landing Jiaoyi, the three of them will jump and jump and fall firmly on Tongtian Lingluan’s back.

Or just like when I came, Gao Lan and Black Fox shared their wings and sat alone for a long time.

JiaoYi can say now black fox command Tongtian LingLuan towards JiaoYi near high asked.

Tongtian Lingluan flies too fast, and when she speaks, she must speak with true qi to get into Jiao Yi’s ear.

To be honest, that’s what happened. Master gave me a phone number. As soon as I called, the other party immediately knelt down, Jiao Yi said frankly

Blood Wolf instructor black fox leng one.

Gao Lan lost his mind, saying, Wings, you are connected with the fairy island again.

It’s that the recovery ability of parasitic souls is beyond my expectation.

Gao Lan opened his mouth wide with excitement for a long time and could not speak.

The black fox said, The blood wolf instructor has been away for so many years, but there is still such a magical collar. What is the number?

I didn’t believe it at first in China, but Leslie and Morrison proved that Master’s power of shock is still there, Jiao Yi sighed lightly.

Yes, in those days, he once went to the country and singlehandedly beat all the families in the country, and regarded him as a god. Gao Lan’s eyes were blurred and dreamy.

Jiao Yi heard a surge of blood, although he had never experienced it, but he could imagine that Master was so heroic that he was so arrogant when he was alone.

I think I should understand that Leslie and Morrison must be controlled by a big family in China, and that big family has long been afraid of the master from the bone before Leslie and Morrison will be obedient, Jiao Yi murmured.

Suddenly Gao Lan came to her senses from reminiscence and said, Now that Winglet’s parasitic soul can contact Shennong’s predecessors, do you already have a way to deal with Sato’s mysterious escape?

Of course, it’s not enough to help the bereaved dog. Even the scourge demon on the fairy island has a way to deal with it. Jiaoyi tunnel with confidence.

What method Gao Lan and Black Fox asked together.

Absorb the mysterious power in the tomb of Shennong’s ancestors into my meridians. At that time, he can die as he wants, even if the big demon does not speak.

You, you should absorb the mysterious power in Shennong’s tomb. Gao Lan’s face changed dramatically and his eyes showed fear.

How terrible the mysterious power is, Gao Lan is not sure, but the mysterious power in Shennong’s tomb in her heart is untouchable and destructive.

Jiao Yi knows what Gao Lan is afraid of and laughs. Jenny, don’t worry about the mysterious power. Although it is terrible, the ancestors of Shennong have developed a law that can lead the mysterious power to absorb it, so it will not be dangerous.

What array? Black Fox blurted out. She didn’t realize that she knew nothing about ancient array until she finished asking.

The Six Immortals hexagrams array must be female to lead to mysterious power Jiao Yi replied.

Women’s disposal is that simple. Black fox breathed a sigh of relief and gave a ponder smile.

Jiao Yi, this guy is so greedy that he has found more than a dozen girlfriends. Is it that he has his own arrangements? I knew that one day he would need to cloth six immortals and hexagrams.

However, Jiao Yi shook his head and said, Although it is not difficult, it is not that simple. The arrangement of six immortals and hexagrams must be female and must be strong enough.

Black fox is still a practitioner with enough strength, right? Phoenix Lake has a group of readymade ones.

Kaimai Dan’s help is a little weak. Lin Mo has also seen the peak strength of God’s later period, and it has been successful. Du Jie Wen Wan Jiao Yi’s harem has swept the ancient martial arts.

But the black fox horse realized that something was wrong. If Qin Chuxue and Ling Bing all took part in the arrangement of the Six Immortals Gua Array Jiao Yi, they would not deliberately take the strength repair as a matter of fact.

What kind of strength does Jiao Yi need to cloth the six immortals and hexagrams? The black fox’s tone was slightly serious.

What kind of strength? Let’s put it this way. Sister Yan Tears, your realistic strength is still a little short of the Six Immortals Gua Array. Jiao Yi primly said.

Black fox and Gao Lan both stay.

Black fox’s amazing talent opens up four hidden veins, not to mention the ancient martial arts world. Even if she goes to the highlevel ancient martial arts world, there are not many people who can surpass her, but she is not qualified to participate in the battle.

Then I’m afraid there will be a gentle person in this world if it meets the requirements.

Wings to cloth into six immortals hexagrams array a total of how many people Gao Lan anxiously asked:

Chapter 17 decided to go!

He doesn’t mind letting Ibrahimovic stay and play for two more seasons, and then wait until Ibrahimovic is fully mature before jumping ship and leaving.

……

This game is always winning. He really made the team support Ibrahimovic and Ma Kai for the golden boots

In the 40 th minute, Vicente came back from injury and broke through the golden goal. Seville players knocked him down, and the landlord referee immediately blew a penalty.

There’s nothing controversial about it. It’s a very obvious foul.

Ibrahimovic was qualified to take the penalty. He took the penalty. Go ahead and save the Seville goalkeeper. No, Ibrahimovic scored his twentieth goal!

Now he has tied Ma Kai, who scored 20 goals!

Seeing Ibrahimovic calmly kick the penalty into the VIP box of the goal, Laiola stood up and applauded Ibrahimovic’s wonderful performance.

……

After the two sides changed sides at halftime, Ibrahimovic frequently fed the ball to his own players to help him score another goal. Twentynine goals led the scorer list alone!

Raiola is in a good mood every time he sees Ibrahimovic score a goal.

A season ago, when I offered to renew my contract, you refused to allow me to ask you to put Ibrahimovic on the bench for one minute, but you didn’t show it … Do you dare to do that again, China?

Laiola feels that she will finally have the last laugh in this long and evervictorious contest!

From now on, Ibrahimovic is an indispensable figure in Valencia!

Why don’t you put Ibrahimovic on the bench after I’ve been like this? Why don’t you let the team give him the ball? Don’t help him fight for La Liga Golden Boots!

……

Ma Kai is obviously also betting on Valencia.

After hearing that Ibrahimovic had scored twice, his side began to get angry.

In the seventyfifth minute, Ma Kai scored a goal, which increased the total number of goals scored in the individual season league to the 29th.

But even so, he is just an equal with Ibrahimovic, and no one wants to share the honor with others.

Ma Kai doesn’t want it, and neither does Ibrahimovic!

Compared with Ma Kai, Ibrahimovic is much happier because he can get the support of the team!

Changsheng asked Valencia to really support Ibrahimovic as a team.

They worked tirelessly to assist and finally … Ibrahimovic grabbed the goal in the restricted area!

At this time, it is already the sixteenth minute of the game!

There is no movement in Ma Kai, and Ibrahimovic has reopened the gap.

For the first time in his career, Ibrahimovic scored 30 league goals in a single season.

When I met Laiola, Laiola complained that he was not qualified to find his agent. What did Laiola say?

He said, Are you a bird compared with those super forwards who score 20 or 30 goals a season?

Now I have scored 30 goals and I am also a super striker!

……

At the last moment of the game, Valencia got another chance. After mista broke through, he faced the Seville goalkeeper oneonone. This should be the result of his own shooting. mista crossed the middle.

Ibrahimovic flatters!

This is Ibrahimovic! GOOOOOOOOOOOOOOOOOOOOOOOL！ Four balls! Four goals from Ibrahimovic! Big four! ! This is his performance alone! At present, his 31st goal, Ibrahimovic, is two goals ahead of Ma Kai! The victory is decided! After becoming the league champion, he has to take the golden boots again!

Chapter two hundred and twentyseven I’ll come to your concert

Big four xi! Ibrahimovic is a senior! Thirtyone goals in the season! Unless Ma Kai can score two goals in the last few minutes, Ibrahimovic will be the golden boot!

Laiola cheered again and waved his fist excitedly.

I helped Ibrahimovic fight for his own interests, and Ibrahimovic himself lived up to his expectations. With such excellent performance, I still won’t bow down if I always win!

He glanced at the coach’s seat and found Chang Sheng also very happy.

So Laiola laughed.

As if everything were under control.

……

Until the end of the game, Ma Kai couldn’t score again, although he wanted to, but first of all, he was unlucky. Second, he didn’t have the team to help him privately. Many times he had to rely on himself.

When the referee blew the whistle at the end of the game, Ibrahimovic screamed excitedly!

Golden boots!

Shooter king!

在快节奏的现代生活中，人们常常因为饮食不规律、工作压力大而忽视了肠胃健康。而苹果酸奶作为一种兼具美味与营养的饮品，正逐渐成为许多人改善肠胃健康、提升睡眠质量的理想选择。

苹果，作为一种低热量、高纤维的水果，含有丰富的果胶和维生素，能够帮助调节肠胃功能。果胶是一种可溶性纤维，可以增加肠道内容物的体积，促进肠道蠕动，有助于预防便秘。同时，苹果中的维生素C和维生素A有助于保护肠道黏膜，减少肠道炎症的发生。

酸奶，作为一种发酵乳制品，含有丰富的益生菌，如乳酸菌、双歧杆菌等。这些益生菌在肠道中能够抑制有害菌的生长，维持肠道菌群的平衡，从而改善肠胃功能。酸奶中的钙、磷等矿物质也能帮助修复肠道黏膜，减少腹泻等肠胃疾病的发生。

将苹果与酸奶结合，制成苹果酸奶，不仅口感鲜美，而且营养价值更高。以下是一些制作苹果酸奶的方法，以及它如何助力肠胃健康和改善睡眠质量：

1. **促进消化**：苹果酸奶中的果胶和益生菌共同作用，能够促进肠道蠕动，帮助消化，减少便秘的发生。

2. **增强免疫力**：酸奶中的益生菌能够增强人体免疫力，减少因肠胃问题引起的疾病。

3. **调节血糖**：苹果酸奶中的可溶性纤维能够减缓肠道对糖分的吸收，有助于调节血糖水平，对糖尿病患者尤其有益。

4. **改善睡眠**：酸奶中的色氨酸是一种能够促进睡眠的氨基酸，它能够帮助身体产生褪黑素，从而改善睡眠质量。

5. **易于消化**：苹果酸奶的口感温和，适合肠胃敏感的人群食用，不会给肠胃带来负担。

为了更好地发挥苹果酸奶的功效，以下是一些建议：

– 选择新鲜、成熟的苹果，最好选择有机苹果，以减少农药残留。

– 酸奶应选择无糖或低糖的，避免摄入过多的糖分。

– 可以根据个人口味添加一些蜂蜜或枫糖浆，但要注意不要过量。

– 每天饮用一杯苹果酸奶，最好在早晨或睡前，以帮助调节肠胃和改善睡眠。

总之，苹果酸奶是一种简单而有效的健康饮品，它不仅能够助力肠胃健康，还能改善睡眠质量，是现代生活中不可或缺的健康选择。

在追求健康与美丽的道路上，女性朋友们总是不遗余力地寻找各种天然滋补品。而近年来，一种名为黑蜂雪蜜的神奇食品逐渐走进了人们的视野，它不仅营养价值丰富，更因其卓越的美容养颜、延缓衰老功效而备受瞩目。

黑蜂雪蜜，顾名思义，是由黑蜂采集雪域高原的百花蜜制成的。这种蜂蜜因其产地纯净、蜜蜂品种优良，具有极高的营养价值。在传统中医理论中，黑蜂雪蜜被认为具有润肺止咳、养颜美容、抗衰老等多种功效。

首先，黑蜂雪蜜中的营养成分非常丰富。它含有大量的果糖、葡萄糖、维生素、矿物质以及氨基酸等，这些成分对于女性来说都是不可或缺的。每天早晨空腹饮用一杯黑蜂雪蜜水，可以迅速补充身体能量，提高身体素质。此外，黑蜂雪蜜中的果糖和葡萄糖在人体内无需消化即可直接吸收，对于忙碌的现代女性来说，无疑是一种理想的“能量加油站”。

其次，黑蜂雪蜜的美容养颜效果显著。蜂蜜中的营养成分能够更好地补充细胞营养素，清除体内多余的自由基，从而延缓衰老、美容养颜。长期饮用黑蜂雪蜜，可以使皮肤光滑紧致，减少皱纹的产生，让女性朋友们保持青春活力。

此外，黑蜂雪蜜还具有润肠通便的作用。它进入人体后，可以激活体内的益生菌，促进肠道蠕动，有助于消化，缓解便秘。这对于保持女性朋友的良好体型和健康状态具有重要意义。

值得一提的是，黑蜂雪蜜中的抗氧化成分也相当丰富。花青素、黄酮类化合物等物质具有强大的抗氧化作用，可以有效抵抗自由基对人体细胞的损伤，从而达到延缓衰老的效果。对于想要保持年轻态的女性来说，黑蜂雪蜜无疑是一种理想的滋补品。

当然，除了黑蜂雪蜜，还有许多其他食物和生活方式可以帮助女性朋友们延缓衰老。例如，绿叶蔬菜富含叶酸、维生素C、维生素E等抗氧化成分，能够抵抗自由基，保护细胞；而适当的运动和充足的睡眠也是保持年轻态的关键。

总之，黑蜂雪蜜作为一种天然滋补品，在美容养颜、延缓衰老方面具有显著效果。女性朋友们不妨在日常饮食中适量添加黑蜂雪蜜，让美丽与年轻伴随一生。同时，保持健康的生活方式，才能让美丽与活力永驻。

白茶，作为我国六大茶类之一，以其独特的制作工艺和丰富的营养成分而备受茶友青睐。它不仅口感清香怡人，还具有诸多养生功效，被誉为“茶中之王”。那么，白茶的全面益处究竟源于何处？本文将从科学角度深度解读白茶的健康益处。

首先，白茶具有强大的抗氧化作用。白茶中含有丰富的茶多酚，这是一种强效的抗氧化剂，可以有效中和体内的自由基，减少细胞的氧化损伤，从而延缓衰老过程，提高免疫力。研究表明，白茶的抗氧化能力比绿茶和红茶更高，对于预防和改善老年痴呆、心脑血管疾病等都具有积极作用。

其次，白茶具有降压降脂的作用。白茶中的茶多酚可以抑制胆固醇的合成，促进胆固醇的代谢，降低血液中的胆固醇含量，从而起到降脂作用。此外，茶多酚还可以促进血管扩张，改善血液循环，降低血压。因此，经常饮用白茶可以预防高血压、高血脂等心血管疾病的发生。

白茶还有助于提高身体的免疫力。白茶中的茶多酚和儿茶素等多种活性成分可以增强机体的抵抗力，提高人体免疫细胞的活性。同时，白茶还具有抗菌消炎的功效，可以有效抑制细菌和病毒的生长繁殖，保持身体健康。研究表明，白茶对于预防感冒、肠道疾病等具有一定的防护作用。

此外，白茶还有助于提高大脑的功能。白茶中富含儿茶素，儿茶素可以改善脑功能，增强记忆力和注意力。一些研究还发现，白茶中的儿茶素能够抑制阿尔茨海默病相关的蛋白质聚集，有助于预防老年痴呆的发生。

值得一提的是，白茶中的黄酮类物质具有显著的抗炎、抗菌、抗癌作用。黄酮类物质能够清除自由基，抑制炎症反应，减少炎症的发生，同时抑制癌细胞的生长，预防癌症的发生。

白茶三年为药、七年为宝的说法并非空穴来风。随着储存时间的增长，白茶中的茶多酚、氨基酸、可溶性糖、黄酮类、咖啡碱等主要生化成分物质会发生显著变化，使得老白茶的效用更为明显。研究表明，年份越久远的老白茶，黄酮类物质含量越高，其抗氧化、抗炎、抗菌、抗癌等作用更为显著。

总之，白茶作为一种具有丰富养生功效的茶叶，其科学依据得到了广泛认可。在日常生活中，适量饮用白茶，不仅可以品味其独特的口感，还能为身体健康带来诸多益处。然而，需要注意的是，白茶并非万能之药，饮用时应根据个人体质和健康状况适量饮用。

随着生活节奏的加快，人们对于健康生活的追求也越来越高。在众多健康饮品中，红印覆盆子茶因其独特的功效而备受关注。它不仅能够帮助改善睡眠质量，还能增强免疫力，为我们的健康保驾护航。

红印覆盆子茶中的覆盆子含有丰富的维生素C、维生素E、花青素等抗氧化物质，能有效清除体内的自由基，减缓细胞衰老，提高身体免疫力。经常饮用红印覆盆子茶，可以增强人体抵抗力，降低感冒等疾病的发病率。

此外，红印覆盆子茶还具有显著的改善睡眠质量的作用。覆盆子中含有一种名为褪黑素的物质，具有调节生物钟的作用，能够帮助人们更好地进入睡眠状态。对于失眠、多梦等睡眠问题的人来说，红印覆盆子茶无疑是一种理想的养生饮品。

在日常生活中，我们常常会遇到工作压力大、生活节奏快等问题，这些问题都会导致免疫力下降，容易生病。而红印覆盆子茶正好能够帮助我们解决这些问题。它不仅能提高免疫力，还能改善睡眠质量，让我们在紧张的生活中找到一丝宁静。

值得一提的是，红印覆盆子茶的制作工艺独特，保留了覆盆子中的营养成分。在泡制过程中，我们只需将红印覆盆子茶放入热水中，待茶汁浸出后即可饮用。这种简单的泡制方法不仅方便快捷，还能让我们更好地品尝到红印覆盆子茶的美味。

当然，红印覆盆子茶并非适合所有人。孕妇、哺乳期妇女以及对覆盆子过敏的人群应谨慎饮用。在饮用红印覆盆子茶时，我们还应注意适量，过量饮用可能会对身体产生不良影响。

总之，红印覆盆子茶是一款具有显著功效的健康饮品。它不仅能够帮助我们改善睡眠质量，还能增强免疫力，为我们的健康提供双重呵护。在忙碌的生活中，不妨给自己泡上一杯红印覆盆子茶，让身心得到放松和滋养。相信在红印覆盆子茶的帮助下，我们能够拥有更加健康、美好的生活。

随着人们生活节奏的加快，健康问题日益凸显。在追求健康养生的道路上，茶文化作为一种传统的养生方式，逐渐受到人们的关注。近年来，白茶作为一种新兴的养生茶饮，凭借其独特的功效和口感，成为茶饮市场的新宠。本文将揭秘白茶的独特功效，帮助您重拾健康生活。

白茶，源于中国福建，是一种发酵程度较低的茶叶。它以采摘茶树新叶为原料，经过萎凋、干燥等工艺制作而成。白茶分为白毫银针、白牡丹、寿眉等品种，其中白毫银针品质最佳。白茶的制作工艺简单，保留了茶叶的天然成分，使其具有丰富的营养价值。

一、抗氧化，延缓衰老

白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓细胞衰老。长期饮用白茶，可以改善皮肤状态，减少皱纹，保持年轻活力。

二、降血压、降血脂

白茶中的茶多酚和儿茶素具有降血压、降血脂的作用。研究表明，白茶中的茶多酚含量是绿茶的3倍，具有更强的降血压、降血脂效果。对于高血压、高血脂患者来说，白茶是一种理想的养生饮品。

三、助消化、解油腻

白茶具有助消化、解油腻的功效。在食用油腻食物后，饮用白茶可以促进胃液分泌，帮助消化，减轻肠胃负担。

四、抗炎、抗菌

白茶中的茶多酚具有抗炎、抗菌作用。对于口腔溃疡、咽喉炎等炎症性疾病，饮用白茶有一定的缓解作用。

五、提高免疫力

白茶中的茶多酚、氨基酸等成分能提高人体免疫力，增强抵抗力。长期饮用白茶，有助于预防感冒、流感等疾病。

六、提神醒脑

白茶具有提神醒脑的作用。在疲劳、困倦时，饮用白茶可以迅速恢复精力，提高工作效率。

如何正确饮用白茶？

1. 选择优质白茶：购买白茶时，应选择正规渠道，购买知名品牌的产品。

2. 适量饮用：每天饮用2-3杯白茶为宜，过量饮用可能导致失眠。

3. 饮用时间：白茶可在早、晚饮用，不宜空腹饮用。

4. 饮用方法：白茶可冲泡、煮饮，也可与其他饮品搭配，如蜂蜜、柠檬等。

总之，白茶作为一种养生茶饮，具有丰富的营养价值。在日常生活中，适量饮用白茶，有助于提高生活质量，重拾健康生活。让我们共同品味白茶的独特魅力，享受健康生活。

标题：《杭州上城区住家按摩，尊享桑拿养生之旅》

杭州，这座融合了古典与现代气息的美丽城市，不仅以其秀美的自然风光和深厚的历史文化底蕴吸引着无数游客，更以其独特的养生文化赢得了众多都市人的青睐。今天，就让我们一起走进杭州上城区，体验一场别开生面的住家按摩与桑拿养生之旅。

一、住家按摩，舒适体验

在快节奏的生活中，每个人都渴望找到一种方式来舒缓身心的疲惫。杭州上城区的住家按摩服务，正是为忙碌的都市人量身定制的一种放松方式。当你结束了一天的疲惫工作，只需一个电话，专业的按摩师就会准时上门，为你带来一场舒适的养生之旅。

住家按摩服务的优势在于其便捷性和私密性。你无需走出家门，就能享受到专业按摩师带来的高品质服务。按摩师会根据你的需求和身体状况，为你量身定制按摩方案。在按摩过程中，按摩师会运用专业的手法，针对人体的重要穴位进行按压，以促进血液循环、缓解肌肉疲劳、改善身体状况。

二、桑拿养生，净化身心

在享受了住家按摩的舒适之后，来到杭州上城区的桑拿养生场所，你将开启一段全新的养生之旅。这里的桑拿房设施齐全，环境优雅，让你在繁忙的生活中找到一片宁静的天地。

桑拿养生之旅分为以下几个环节：

1. 预热：在进入桑拿房之前，你需要先进行预热，让身体逐渐适应高温环境。预热过程中，你可以选择舒适的休息区，喝一杯热茶，放松身心。

2. 桑拿：进入桑拿房后，高温的环境会迅速打开你的毛孔，排出体内的毒素和杂质。在桑拿过程中，你可以选择不同的温度和时间，以达到最佳的养生效果。

3. 冷却：桑拿结束后，你需要进行冷却，以收缩毛孔，巩固养生效果。冷却过程中，你可以选择淋浴或泡澡，让身体在冷热交替中达到最佳的放松状态。

4. 休息：在完成桑拿养生之旅后，你可以选择在休息区休息，享受一杯冷饮，让身心得到充分的恢复。

三、养生之旅，美好回忆

在杭州上城区的住家按摩与桑拿养生之旅中，你不仅能感受到专业的按摩师带来的舒适体验，还能在桑拿养生中净化身心，找到一种身心平衡的美好感觉。

这次养生之旅，让你在忙碌的生活中找到了片刻的宁静，让你学会了如何关爱自己的身体和心灵。在这里，你可以放下所有的压力和烦恼，让身心得到充分的放松和恢复。

结语：

杭州上城区的住家按摩与桑拿养生之旅，为你带来了一场独特的养生体验。在这里，你可以享受到专业的按摩服务，感受到桑拿养生的神奇效果。在忙碌的生活中，给自己一段美好的养生时光，让身心得到充分的休息和恢复。杭州上城区的养生之旅，定会成为你难忘的美好回忆。

在我国的传统养生文化中，食补一直备受推崇。其中，鸡炖花旗参便是一道极具养生功效的佳肴。这道汤品选用乌鸡和花旗参为主要食材，通过长时间的炖煮，使其汤汁浓郁，营养丰富，口感细腻。下面，我们就来详细了解一下鸡炖花旗参的七大养生功效，助您迈向长寿之道。

一、增强免疫力

花旗参中含有丰富的多糖和人参皂苷，具有增强免疫力、抵抗病菌侵袭等功效。鸡炖花旗参可以提高机体免疫力，帮助身体抵御细菌和病毒的入侵，预防各种疾病。

二、补气养血

花旗参被誉为“补气之王”，具有健脾益气、补血养心的功效。鸡肉富含高质量蛋白质和铁元素，能够协同花旗参促进血液的生成和循环，对于缺血性疾病、疲劳乏力、贫血等症状有一定的缓解作用。

三、润肺止咳

花旗参含有多种氨基酸、矿物质和维生素等成分，可以滋润肺部，止咳化痰，缓解呼吸道炎症。鸡炖花旗参在治疗支气管炎、慢性咳嗽等呼吸道疾病方面有着非常好的效果。

四、抗衰老

花旗参中富含的人参皂苷和多糖等成分，可以促进血液循环、细胞调节、能量代谢等功能，具有极其优异的抗衰老效果。鸡炖花旗参在减缓皮肤老化、改善皮肤干燥、消除黑色素等方面也有很好的作用。

五、强壮骨筋

鸡炖花旗参中带有丰富的蛋白质及其钙元素等，比一般鸡的成分高些，能够协助推动身体肌肉细胞的生成，推动骨骼的生长发育及生长发育，还能在一定程度上避免中老年骨质疏松症的造成。

六、镇定安神助眠

花旗参中的皂甙能够合理提高神经中枢抗压强度，达到静心凝神、缓解疲劳、提高记忆力等功效。乌骨鸡中带有丰富的镁元素，也有镇定神经，缓解抑郁、推动好心态的功效。因此，鸡炖花旗参适合失眠、心烦、记忆减退的群体服用。

七、健脾养胃

鸡炖花旗参中乌鸡归于肝、脾、肾经，具有健脾护胃的功效，而鸡肉中含有烟酸，这种物质能够保护我们的消化系统，有利于改善脾虚的情况。因此，常喝鸡炖花旗参，有利于改善食欲不振和乏力等不适症状。

总之，鸡炖花旗参是一道极具养生功效的佳肴，适合广大人群食用。通过了解其七大养生功效，我们相信，这道汤品将助您迈向长寿之道。然而，在享受美味的同时，也要注意适量食用，以免造成营养过剩。

杭州品茶网

藜麦作为一种营养丰富的健康食材，越来越受到人们的关注。然而，对于一些特殊体质的人群来说，食用藜麦时需要注意以下几点禁忌，以避免对健康造成不良影响。

首先，患有严重肠胃疾病的人群不宜大量食用藜麦。藜麦属于粗粮，含有丰富的膳食纤维，虽然有利于促进肠胃蠕动，但对于本身肠胃功能较弱、有炎症或溃疡的人群来说，过量食用可能会加重病情，导致腹胀、腹泻等症状。

其次，低血糖患者应谨慎食用藜麦。藜麦具有降血糖的功效，对于低血糖患者来说，过量食用可能导致血糖过低，引发头晕、乏力等症状。

再次，对于藜麦过敏的人群来说，食用藜麦可能会引起皮肤过敏、腹泻、胃肠不适等不良反应。因此，过敏体质者应避免食用藜麦。

此外，易上火的人群也不宜大量食用藜麦。藜麦性温，过量食用可能导致体内火气过旺，引发口腔溃疡、便秘等症状。

在食用藜麦时，还需注意以下几点：

1. 藜麦表面含有一种微毒成分，在食用前应先淘洗，去除杂质，再进行烹饪。烹饪过程中，应确保藜麦完全煮熟，避免刺激胃黏膜，引发腹痛、腹泻。

2. 孕妇在食用藜麦时，应注意控制摄入量。虽然藜麦具有丰富的营养价值，但过量食用可能会影响身体营养均衡。

3. 肾病患者应谨慎食用藜麦。由于藜麦中含有丰富的钾元素，对于肾脏功能不佳的患者来说，过量食用可能导致血钾过高，加重病情。

总之，藜麦作为一种营养丰富的健康食材，在食用时需注意以上禁忌。对于特殊体质的人群来说，更应谨慎对待。在享受藜麦带来的营养与美味的同时，确保身体健康。如有疑问，请咨询专业医生，根据自身情况合理食用。

杭州桑拿夜网

标题：《杭州盲人按摩师，指尖品茶韵，心灵触感香》

在杭州这座充满茶香与诗意的城市中，有一群特殊的人，他们用指尖触摸世界，用心感受生活的美好。他们就是盲人按摩师，一群生活在黑暗中，却用双手为他人带来光明与舒适的职业者。今天，让我们走进杭州的盲人按摩师，感受他们指尖品茶韵，心灵触感香的独特魅力。

杭州，这座有着悠久历史和深厚文化底蕴的城市，自古以来就是文人墨客的聚集地。在这里，茶文化尤为盛行。茶，不仅是杭州人生活中不可或缺的一部分，更是他们品味生活、修身养性的象征。而对于盲人按摩师来说，茶同样有着特殊的意义。

在杭州的一家盲人按摩店内，我们见到了这位盲人按摩师小王。他从小热爱茶文化，虽然视力受限，但他对茶的感知却异常灵敏。在他的指尖，茶仿佛有了生命，每一片茶叶都承载着岁月的沉淀和生活的韵味。

“对我来说，品茶是一种心灵的触摸。”小王说，“虽然我看不见茶叶的颜色，闻不到茶香，但通过触摸，我能感受到茶叶的形状、质地，甚至能想象出它在茶杯中舒展的姿态。”

在按摩过程中，小王会将茶香融入其中。他会先让客人闻一闻茶香，然后开始按摩。他认为，茶香能让人放松心情，有助于按摩效果的提升。而他的指尖，就像品茶的舌头，能敏锐地捕捉到客人身体的每一个细微变化。

“每个人的身体都有不同的特点，就像茶叶一样，有的浓郁，有的清香。在按摩时，我会根据客人的身体反应，调整力度和手法，让他们感受到最舒适的体验。”小王说。

除了品茶，小王还喜欢通过触摸来感受杭州的美。他会用手去触摸西湖的波纹，感受柳枝的柔软，甚至去触摸那些古老的建筑，感受历史的沉淀。他认为，触摸是一种独特的感知方式，能让人更加深入地了解世界。

在盲人按摩师的世界里，触感是一种强大的力量。他们通过触摸，不仅为客人带来健康和舒适，更是在触摸中寻找到了生活的美好。他们的心灵，就像一盏明灯，照亮了黑暗中的世界。

小王的故事，让我们看到了盲人按摩师的坚韧和智慧。他们用指尖品茶韵，心灵触感香，用自己的方式诠释着生活的美好。在这个世界上，每个人都有自己的使命和价值，盲人按摩师也不例外。

让我们向这些勇敢的盲人按摩师致敬，他们用双手为他人带来健康和快乐，用心灵感受生活的美好。在杭州这座充满茶香的城市中，他们是一道独特的风景线，让我们感受到了生活的无限可能。