The fact is not that after building a muscle, you can lose weight for a generation. Many boys who were tall, thin and handsome when they were young will become balding middleaged uncles with beer bellies a few years later. Even if you will play football with three or five friends on weekends, you will still be an uncle with a belly. It seems that your youth will never return.

There are also some famous athletes who will be as white and fat after retirement. In addition, several famous muscular male movie stars such as Schwarzenegger and Fan Dissel abroad have been photographed with their bodies out of shape and fat.

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Chapter seventy Basal metabolism myth

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So this is also the reason why Xin Xiaotian tried to protest when she was released. It is good to be a girl and be thin. It is necessary to go back and bother to gain muscle again.

Even if it is a high basal metabolic rate, how much muscle can contribute to the high basal metabolic rate, or how long it can last? Once you stop exercising, it will be back to its prototype in a few months at the earliest.

Xin Xiaotian thought of this and opened her brain to find the answer with questions.

Unfortunately, it seems that most of them still turn to each other, which is the mainstream view. It is good for muscles to exercise and have a high basal metabolism, but once they stop exercising, they will lose metabolism and reduce people’s weight.

It is also explained that during the continuous exercise or continuous muscle gain exercise period, people eat more because of the large physical consumption; Once you stop exercising, if you eat as much food as before, even if the basic metabolism remains the same, but this part of exercise metabolism is gone, people who consume more calories every day than they consume will get fat.

Sounds reasonable, too.

Anyway, if you don’t exercise, you should eat less accordingly.

But you will definitely feel hungry, and what is the qualitative difference from dieting?

Dieting or eating less will also reduce the basal metabolic rate, because the body will automatically reduce the basal metabolism as it adapts to the low food intake.

At this time, even if you eat less, because of the body’s selfprotection mechanism, the less you eat, the lower your metabolic rate will be, so you can’t avoid getting fat.

too troublesome

Look, there is a higherend explanation that this mechanism of human body may come from the selfprotection program written in genes, which can be passed down from generation to generation to modern genes, but all of them have lived through harsh natural selection.

So once the body doesn’t need to rely on strength to get food or the food outside the body is not enough to prepare for difficult times, it will gradually break down the muscles that are not available in daily life, and increase the fat reserve to maintain itself through the food shortage period to ensure basic health.

Well, this explanation looks very advanced and makes sense.

So, can you lose fat by aerobic without muscle gain or oxygen?

The mainstream view also says that if you do aerobic exercise, you can lose fat, but at the same time you will lose muscle, that is to say, aerobic exercise can not improve your basal metabolic rate, and you may eventually rebound if you stop exercising.

If there is a dumbbell in your hand, you must fall out.

Anyway, no matter how you practice, you will gain weight once you stop, right?

Is this true or scary?

Sports knowledge at first looks novel and feels that everything makes sense. Later, it really gets more and more confused.

Wouldn’t it be sad if that were that case?

If you exercise according to this statement, don’t you have to live like taking drugs? If you don’t stop taking drugs, you have to be fat.

Is it really necessary for a whole generation to keep their exercise habits? No matter how busy they are, no matter how stressful their lives are, they should insist on eating less and exercising more to ensure that their metabolism is higher than their intake. It is outrageous to exercise less four times a week to keep their weight from getting fat.

After reading this pile of knowledge, Xin Xiaotian became entangled again and almost dared not start the muscle building program.

If this problem can’t be solved, gain muscle.

So are these mainstream views right?

Can’t there be a way to lose weight and keep it from rebounding?

It seems that Tong finally can’t stand the spirit of questioning and research like Xin Xiaotian, and she can’t stand her endless spit and flash out and say Tong speaks two sentences

Xin Xiaotian said, Oh, go ahead.

Listen to the tone how strange, like a leader preparing a speech.

Sure enough, the system had enough strength to start sweeping over and say

generally speaking, the muscle loss you see in the article refers to the beauty and extra muscle training, which means that less than that part of the muscle in normal life will not be lost often after stopping exercise, but it can be returned every day.

And this kind of situation mainly reflects the pursuit of large muscle girth male body. You are a girl and let you gain 1 kg in 45 days. There will be no such exaggeration.

What this is not what you have to consider now.

All published by the system are carefully designed to make you exercise and gain muscle. Hello, the system is to make you healthier. Thin foundation and beauty before health are the goals recognized by the system.

What’s more, the system has a powerful function of orientation, and there are all kinds of tools and means to make you look good.

Don’t forget to lose weight fingering.

Don’t forget to have a mysterious reward.

Don’t worry about this problem any more, just make a plan and act as soon as possible.

The unified sentence quickly shows the eagerness to express hatred for iron and not to produce.

Xin Xiaotian was stunned by this series of exclamation points. She quickly said, Okay, okay, I don’t watch these things and don’t entangle them. At first, I didn’t make a better plan. I didn’t expect that the more I watched them, the more dizzy I became. I will start practicing as soon as I make a simple and feasible plan. Please don’t be so excited and stop flashing.

It’s easy to calm down Tong Xiaolan’s mood, and Xiao Tian simply stops looking at her brain. The more she looks at it, the more confused she is, but she dares not act.