Walking is the best way to stay healthy

Walking is the best way to stay healthy

Experts point out that “movement is good, more movement is better”, and walking is the best way to stay healthy.


hzh{display:none;}  北京大学公共卫生学院李可基教授说,一些慢性疾病与不健康的饮食习惯、久坐少动的不健康生活方式密切相关。He said that walking is the best way to maintain good health for people who think that “moving is beneficial, and moving more is better.” At present, it is very popular internationally.

  If the Chinese want to move, they must change their unhealthy lifestyle.

Feng Jianzhong, deputy director of the General Administration of Sport of the People’s Republic of China said: “The General Administration of Sport hopes that everyone can establish a healthy lifestyle and take physical exercise as a part of life. We hope that everyone can establish daily, long-lasting fitness and voluntary service habits., And ultimately improve their physical fitness.

“Blair, a well-known American health expert, said in a recent lecture in Beijing:” Obesity is the result of obesity exercises. Many people blame excess and simpleness on sweets or certain foods are one-sided. The food itself does not matter whether it is good or bad. The key is to exerciseConsumption of excess energy in time to achieve eating balance.

Whether it’s overweight, obese, or people in the normal weight range, exercise needs to be healthy, not just overweight people need to exercise.

Walking fast for 30 minutes a day is the best way to stay healthy.

“The launch of the” National Fitness Day “is to increase public awareness of fitness and eventually develop a good habit of fitness every day.

It is easy to move once a year, but it is difficult to move every day.

In fact, every day, participating in radio gymnastics, taking a few more stops and taking fewer elevators, as long as you persist for a long time, it is good for your health.


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