How does Qigong do visceral massage？
How does Qigong do “visceral massage”?
Qigong is part of the precious heritage of traditional Chinese medicine and is a summary of the ancient people’s practical experience in the long-term struggle against disease, fatigue and anti-aging.
Qigong’s method of regulating health is to make full use of the subjective initiative of the practitioners. It is characterized by trainings such as consciousness, breathing, massage and limb movement. It is characterized by postures, breathing, massage and limb movements.The adjustment of breathing patterns and mental awareness is the basic method of health.
Chinese medicine believes that “fine, qi, and god” is the three treasures of life. As long as the qigong is used properly, it can raise the refined gas, train the spirit, and achieve the anti-aging purpose of perfection, qiwang and divine.
The core of Qigong is to adjust, adjust, and adjust the heart, and to adjust the heart is also the core of the core.
Tune, that is, through the exercise of body posture and movement, promote the normal function of the human nervous system and cardiovascular system.
Adjusting the temperament, that is, through the deep and gentle breathing movement, enhances the oxygen exchange of the alveoli, thereby stimulating the functions of the heart, lungs and various systems of the body.
To adjust the mind, that is, on the basis of setting a certain posture, adjusting the breathing mode and relaxing the mind, to eliminate the distracting thoughts, and to return to the mind, the brain enters a special state of “into the static”, so that the brain cell activity tends to be ordered, the brainFully rested, thus enhancing the coordination of the cortical and subcortical centers, improving the body’s ability to repair and disease.
The types of Qigong can be divided into two types: static and static.
“Moving” is to adjust and strengthen the physiology of various systems throughout the body through the slow and rhythmic rhythm and the rhythmic gymnastics posture and movements, combined with the “visceral massage” (internal motion) produced by self-massage and abdominal breathing.Function, to achieve the role of rickets and years.
“Static” is a self-exercise through mind and breathing, which enables the practitioner to enter a static state, thereby adjusting and enhancing the physiological functions of the various systems of the body.
“Moving” and “quiet” are relative, “moving power” is mainly based on movement, and there is static in movement; “static power” is mainly static, and there is movement in silence.
The genre of Qigong The genre of Qigong can be divided into the Tu Nai, which mainly regulates breathing, and the meditation school, which is mainly based on body movements and self-massage.
This is a genre of breathing exercises.
Nagasai is a method of adjusting breath by breath holding.
Tao Hongjing of the Southern and Northern Dynasties said in the “National Deferred Life Record”: “The body is lying in the air, and the air is not in the heart, counting to two hundred, but it is exhaled.”
“It is now generally simplified to the “suck-stop-call” method.
The exhalation is based on prolonging the exhalation time.
Tao Hongjing created the “six-character pipa”, that is, when exhaling, he issued different “voices, 嘘, 呼, (t-words to 屯 plus four), 嘻” in the mouth.
It is now generally simplified to the “call-stop-suck” method.
The meditation faction is a kind of qigong genre with thoughts and thoughts as the mainstay. It is also called sit-in or meditation. It requires introverted thoughts and meditation, that is, the practice of meditation.
The interest-seeking method includes a numeracy-based “counting method” and a “hittering method” of listening to the breath with the ear.
The idea of saving thoughts is to achieve the purpose of eliminating distractions and entering silence.
Save my god and think about myself.
The object or object of thought can be its own internal scene, such as the shape, color or a part of the body of the internal organs. This is called “internal vision”.
You can also think about the location, such as blue sky, white clouds, flowers, and beautiful scenery.
If you imagine a group of hot air, from the small abdomen of Dantian to the perineum point, over the tail scorpion, the life gate (the ridge), and then down to the small belly Dantian, so the stream is endless, called Xiao Zhoutian.
If this kind of internal air is induced to the odd eight-vein or twelve-way meridians, it is called the big Sunday.
The guiding group is a genre based on qigong and self-massage.
It originated from the dances of ancient times, and was later called the guide press (from the word to the giant plus Joe).
The representative exercises include “Five Birds Play” and “Tai Chi”.